Does anyone have the RDA values for the various vitamins / minerals??
I believe the values are different for EU, US and UK??
Thanks
Paul

You don't know the asteroids Clementines and Potatos?  Do not remain
uncultivated.  It is so simple to visit them with a simple click
http://www.litterateur.org/index.php?mod=articles&ac=commentaires&id=136
Stef

I was out to a hockey game this weekend and had dinner and drinks before the
game with friends.  The original plan was to eat at a pub which always means
limited vegetarian choices for me.  I was very happy when someone suggested
a Mediterranean restaurant instead.  It was so yummy ...

Daily recording in my diet spreadsheet started 1 year ago today.
The weight was 227lbs, putting me at a BMI of 29.95, just a hair away
from the obese category. I remember my happiness of getting out of the
30's, since I had no great faith in dieting, this being my first real

Can anyone clarify this for me please....
I understand that BMR is Base Metabolic Rate, which is basically the number
of calories required to 'live' assuming no other activity, ie.... if you
stop in bed all day...

It's how you live, not what you eat, that counts
More comments on "French Women Don't Get Fat"
It's how you live, not what you eat, that counts
JENNIFER WELLS

Went out to dinner with DH tonight and ate rather too much, so
calories are high for the day, and a bit high for the week.  And we're
planning on going to an Indian buffet after the gym tomorrow, so that
will be a large meal too.  But directly after that I head out for a

I've been *very* hungry today, despite the fact that my calories have
been nearing 2000 all week (should be 300-400 or so above my calorie
needs? Maybe not...). Three hours after dinner, I ate a turkey burger
on one slice of sprouted-grain bread. An hour later, I ate a peanut

Saw a news spot this morning on these new sneakers.
Anybody have any experience with them?
Here's a url:
http://niketown.nike.com/niketown/catalog/pdp.jsp?productId=82005

i have been reading bits and pieces about taking in a good amount of
protein post-workout. why is this necessary? i typically tend to
refrain from eating after a good session of cardio and weights, but
it's only because i don't want there to be a possibility of binge

Thanks to Cubit from alt.support.diet.low-carb, we can now see
pictures of anorexic women at
http://tinyurl.com/5mb8l
Please do not visit that website if you have heart problems or ate

   Last week I asked the question at to whether or not I might be
exercising enough.  I got several informative replies, for which I am
grateful.  
   Well, I am keeping up with my exercise, but I am hitting a snag.  

Food:
* 7:45 (home): 30g Flax Plus Granola, 30g All Bran, 22g whey protein,
1 cup skim milk
* 11:15 (work, brought from home): 1 carton f/f peach yogurt

I installed it today and the picture was awful. Took back the receiver
box.
Diva

Read this in an issue of Parents magazine
(paraphrasing a bit)
Woman is in the processing of dieting so that she can fit into an old
outfit.  And she'd always wearing herself before changing into her day