Does it matter what a person eats as long as they don't go above a certain
number of calories a day to lose weight? For example, if one day I want an
ice cream cone for lunch and, say, another one for dinner (once in a blue
moon) would that screw up my diet of calorie awareness. And ...

Post your goals and your actual results!
(I'll post mine at the *end* of my day)
Jenn

Jenn wrote:

Can you start the thread for the water challenge, please?

If there's a high fructose cvorn syrup, is there a low fructose corn syrup?

Forgive me Dr. Bernstein for I have sinned!
A triangular wedge of the Marcona Almond and Fig cake from Spain (those
are the only ingredients)at Whole Foods
4 mini boxes of Sun Maid raisins

That national Weight registry suggests MORE carbs. they must be
farmers:-)
Here is another opinion:
http://www.skyhighway.com/~turtleway/Articles/yoyo.html

Hope your new year is starting out right. I shared this with a couple people before, here is an article about a guy I went to high school with:
http://www.hollandsentinel.com/stories/010905/loc_010905013.shtml
He owns a local mexican restaurant and is losing weight the same way I ...

Queen, in another forum under the subject of Elzi's flu I got my very
first death threat ever on usenet.  And it's from someone who has been
virulently hateful, has been stalking me, knows my address and
directions to my house and says exactly when he's going to kill me.

I test drove the new Google Scholar site to find out if and why there
is a tendency to regain lost weight even when the same diet and
exercise protocols are consistently maintained and found this. Will
someone kindly put it into plain English so we'll know what it means

This information came in a newsletter from my insurance company.  It comes
from the author of The Perfect Fit Diet, Lisa Sanders.  I found it
interesting and thought I would share.
You'll do best on a low-fat diet if you...

According to Hendrie's corti-slim logic,it must be effective
because a chiropractor 25 years ago made a bone-cracking sound   in his
back and he felt much better.
His anecdotal evidence can be summarized with,"I tell ya,I'm losing

Food:
* 9:00 (driving to gym): ready-to-drink chocolate protein shake
* 11:00 (work, brought from home): 2 hard-boiled eggs
* 1:00 (work, brought from home): 3 slices roast turkey breast cold

Week 2 update (January 17th - January 24th, 2005):
- weight: 86,75 kg (cca 191 lbs) - I lost 0.75 kg / 1.7 lbs last week; total
loss is 2.25 kg / 5 lbs;
- measurements:

I thought I'd post monthly updates on my 2005 resolutions and goals --
more of that accountability thing :-).  So here goes.  (You may recall
that I posted both resolutions -- things I could control -- and goals
-- things I hope to attain.)

Fitness magazine
January 16, 2005
Do you wish for waistline-friendly takeout or a slice of cheesecake?
Do you wish you didn't feel so hungry after a workout?