I have been struggling with weight my entire life.  I am so sick and
tired of being this way.  I am fatter than I ever dreamed I would be.
I absolutely despise what I see in the mirror and often wonder why my
husband stays with me.

Well, I finally got to try the new rollerblades. I bought them last
Friday evening. I had to work 6 days straight. I actually got up early
on Saturday and Sunday, but it was raining both days. My nephew is
still in school, so no luck with him on school mornings.

It's official!  I continue to learn so much from this group!
Mel
eat less, move more
225/210/160

I'm a 46 year old, 5'7", small framed male. I'm just finishing the
fourth month of my calorie restricted weight loss program. I'm down to
140 pounds after starting at 170. I went from wearing size 34 trousers
(uncomfortably tight) to a comfortable size 30. I still have a bit of

Hung out at home this morning.  Then went with friends to see the
National Acrobats of Taiwan (amazing!), then out for an early dinner
at Bonefish Grill.
Food:

Are South Beach Diet plans/ food good?? Please help!

Hi everybody!  Don't know if you remember me or not, but I was here for
a while, then kind of got away from the group lately for various reasons
(time, etc.).  I still won't have a lot of time to spend here, but I'll
skim the subject lines every once in a while and check it out when

Is it carbs or protein?  Do people eat something different before weight
lifting versus running?  How far in advance do you eat?  If you eat a
'power' bar, what brand do you prefer?  Thanks!
Mel of more questions

Hi y'all,
I am considering taking Hemp Oil capsules (1000mg) for a psoriasis
problem, but before I do I'd like to know how many calories it has, if
any.  I checked FitDay and it doesn't have it listed.  The packaging

If you need a break from nutrition tracking programs, journals and
calorie counting try this:
Eat three small meals a day and two programmed snacks, If you can do
this without anything else being consumed you won't need to track much

I keep going in binges, exercising regularly for a while, and then
getting bored or lazy, and not moving for 4 months at a time, and
repeating pattern.
How do you stay motivated to do sports or exercise ?

Study: Obese Salespeople Face Discrimination in Sales Industry
InsideINdianaBusiness.com Report
3/23/2005 3:22:37 PM
A study conducted by the H.H. Gregg Center for Professional Selling at Ball

The Official Lady Veteran FAQ v0.91
1. What is Lady Veteran's real name?
2. What does Lady Veteran look like?
3. Are Lady Veteran's teeth really that brown?

    Yesterday I went for my biweekly meeting with the nutritionist and
found that despite keeping more closely to the food plan and also
exercising a little more I was at the same weight or up a little even
from my last weighing.  We discussed various possible reasons:  weighing