Seems I remember hearing or reading something about weight gain when taking
antibiotics.  This is day 3 for me on the drugs, and the scale is moving up,
up, up!  I'm really, really not concerned about this because I know that, in
a lifetime of fitness, there will be times one can ...

has anybody heard of this?? does it work?? .

Hi, all
    After reading about the FitDay.com software online, I thought I'd
try it.  Seems I'm eating equal amounts of Protein and Fat, and a much
smaller amount of Carbohydrates.  Now, I know that if you are lowering

Fellas,
I've been restricting my caloric intake for the last 4 months.  It is
indeed shrinking my waistline, but that baldspot on the back of my head
seems to have widened...

Another day in New Jersey -- nasty weather -- really wet snow changing
back and forth to sleet and freezing rain.
Food:
* 8:00 (hotel breakfast bar): waffle topped w/ 1/2 cup strawberries

Another day working in New Jersey.
Food:
* 7:15 (hotel room -- brought my egg cooker): 2 soft-boiled eggs w/ 1
oz. melted f/f cheese & 1 slice whole wheat bread

Although I mostly lurk, I want to say thanks to you folks who are dieting
and doing the hard work. It inspires me everyday to click on
alt.support.diet and get a new and refreshing look at my goals. This is very
great support for me. Your struggle is mine.

I've made it past the first of my "struggles" with getting back into
*weightloss* mode.
Week 2 stats
        1 week change        total change

Today I get to have my bloodwork done. First time since out of the
hospital, Jan 1, 2005.
I've fasted since 6pm yesterday.
I'm hoping for a super good cholesterol result for the first time ever

It's time for that annual trip to Florida to see the Florida State High
School wrestling tournament.  My nephew is the head coach for Oviedo HS and
we're hoping for their second state championship this year.
http://www.oviedowrestling.org/

Hi, all.
    For those of you who are doing Low Carb, how did/do you go about
adding the good carbs (vegetables, maybe fruit) and Fiber to your diet
without messing up your program?  I want/need to add a small apple a

I started up a website that will help you with your weigth goals!!  It is:
www.misplaceyourweight.com
Now I know that you may think that this is spam!! Okay, I admit it is,
however, all I am asking you to do is check out this website.  There are

Hello to the group. My name is Rob and i have been lurking here for a
few weeks. I have posted a couple of comments on existing threads.
This is a very worth while group and I like the atmosphere of
encouragement that  exists here.

I just wanted to check in and let everyone know that I'm still
alive.
It's been a rough couple of days for me as irishcrm went to
the hospital on Thursday night. By morning, she was on the

It's too cold to go out tonight so instead of sitting around I made a
low-fat whole-spelt banana bread. Aside from one time when I made
apple-oatmeal muffins, this is my first time baking something other
than cookies. It's very simple to make. The only bad thing is the 3/4