We're having Easter brunch at my mothers, and Easter dinner at DH's
parents. This is gonna be one tough day.
For those of you who celebrate Easter, how will you incorporate your WOE
into the day?

I was around here years ago, back again.
For a long time I was reasonably happy in the 180s,
then late 2003 I got a double whammy of holiday eating
plus a breakup and divorce, been in the low 200s since.

Stupid me , as I kind of got busy yesterday so I didn't eat right ALL
DAY LONG. As a result I got extremely OVER HUNGRY sooooo guess what I
did next? I ATE and I ATE!! I think I NEARLY ate my kitchen sink with NO
RESTRAINT I kept eating until I FELT VERY FULL ! I almost bursted my

I saw a Frontline show not long ago on obesity. One of the things they
talked about was having a slight caloric in-balance. It was considered a
factor for many adults who had developed overweight problems in later life.
They said eating a mere 10 calories a day too much, i.e. ...

A regular work day -- went to the gym before work.  No lunchtime walk
as it was pouring rain (and way cold for late March in Virginia!).
Food:
* 8:15 (driving to gym): ready-to-drink chocolate protein shake

Hi, HAPPY EASTER !!!
We are developing  the Eggs-Actor 3000 timer
for the XP operation system just in time for Easter
Season!!! It is designed as a timer for  meal

Original article and pictures can be seen at
http://seattletimes.nwsource.com/html/health/2002221360_opera27.html
Soprano sheds bulk, credits gastric bypass
By Anthony Tommasini

  Those of you that use fitday.com, do you count sugar alcohols in
with the regular carbohydrates?  When I was doing Atkins, we didn't
count these.  I think diabetics have to, though.  What do you do?
Donna K.

Like dogs I love to chew chicken bones. Would someone tell me what
nutritional values there are in them? Calcium? And in which quantity?
What are the methods to cook them if cooked by themselves? I don't
want to fry them, though. I put them in the oven for 80 minutes but

Limiting Carbs Results in Greater Weight Loss
Reuters Health
Monday, March 21, 2005
NEW YORK (Reuters Health) - Obese women who follow low-carbohydrate

Seduced by ad? Take a pill
JENNIFER WELLS
Toronto Star, Mar. 27, 2005
Hi.

Isn't it meant to work that we eat until we satisfy our hunger?
So if we're not actually hungry and eat just for comfort or out of boredom
it means we must have some sort of emotional issues that we are trying to
eleviate with food. I'm not saying it's wrong to have emotional ...

[Looks like yogurt may be helpful on a low or moderate protein diet, but
yields no benefit on a high protein diet.]
Int J Obes Relat Metab Disord. 2005 Apr;29(4):391-7.
Dairy augmentation of total and central fat loss in obese subjects.

Took the day off from work.  Went to the gym in the late morning, and
had lunch in the cafe there with Elise after doing some lifting.  (I
skipped cardio in favor of lunch :-) .)  Then I went to my hairdresser
and spent a couple of hours getting a cut and highlights.  Then I

Saw the doc this morning.  BP is going down and I get to drop one of my meds
and reduce the other one.  /me does the snoopy dance
Mel
eat less, move more