I reached my goal today.  ( My goal was to lose one pound )
Now I am setting a new goal. (My new goal is to lose one pound)

After ditching the Low Carb way I'm certain  that I NEED to get back
now!  I got the cravings back PRONTO! and it started after I decided to
just eat lke "NORMAL" and only cut back on food. Well, it is so bad as
my jeans are TIGHTER and my moods are terrible! I was staying away from

I've lost 9 pounds; am using software to log all food and exercise; have
exercised every day; changed my way of cooking; obtained an accurate scale
and a food scale; am learning about portion sizes; tried a TOPS meeting;
investigated some other weight loss companies; cleaned out my ...

... for those of you who were concerned about my low weight. (My full story
is a few posts up)
http://bjoh.bigpondhosting.com/photos.htm

In September '04 my oldest brother , age 62 had a fatal heart attack. This
event shocked me so much (and still does) that I realized I needed to change
my life style.  I weighed 270 lbs at that time. I needed to change my life.
After a year I have dropped to 180 lbs and have been ...

Wow - I didn't realize that there were so many 'detox'
(detoxification) diets out there.  I became interested in finding out
more about them after reading "The Warrior Diet" (which includes
detoxification as part of the feeding 'cycle').

I've known for awhile now that I have a problem with eating for the
wrong reasons. Not only is it totally irrational, it's a
self-destructive habit I somehow fell into and really need to find a way
to manage. Being bored, tired, depressed, angry, or sad is not a reason

My husband is into potatoes heavily... and not really into lots of vegetable
except for few... I am trying to help my husband loose weigh... I wonder if
Brown Rice can substitute for potatoes???

Greetings to you all. Its been three and a half months since I started
my program. I started at 170 lbs and set my goal at 145. This morning
I weighed in at 142.  My method has been calorie restriction combined
with lots of walking, running and circuit training with free weights.

Hello.  It looks like there are a few that could be good: Body for life
companion, Diet and Exercise Assistant, Fitness Plus, etc.  Does anyone have
any advice or experience using any of this type of program to help us eat
right and track gym visits?  Thanks in advance..Sven

Worked at home yesterday, then went to the gym in the late afternoon,
then to an Indian restaurant with friends and then to one of my wine
tasting groups.  I ate fairly moderately, though.  
Food:

Hi everyone! What a wonderful way for support.  My name is Linda and I have
lost 55 lbs after the birth of my son.  I had found in the past that there
are few places for support or information and decided to start up something
myself.  You can view my story at www ...

so far I'm liking the new bike a bit more with every ride.   Last week I
broke 20mph, although only briefly.   Today I broke 20 and maintained
22.2mph for over a mile.  My cruising speed was 17 - 18mph with the wind at
my back and 12 w/ the headwind.

anyone else do this?  i was talking to my mom today and she says
she serves her plate, and then puts half of what she's served
herself into a container and saves it for her next meal.  so far
she's lost something like 20 lbs (don't know the time frame,

My wife and I needed to lose some weight and in 3 months time I have lost 25
lbs and 1 full pants size and she has lost 17 lbs and 1 full dress size.  If
you don't have the time to count points and need real results, this is where
you can get them. www.goslimandhealthy.com.