9:45AM (breakfast): 1/3 cup f/f cottage cheese with 1/4 cup of chopped
mangoes
1:00PM (after gym snack): 1/3 cup cottage cheese with 1/3 cup of cereal
3:00PM (tasting): two small bites of skinless roasted chicken

Matthew Wrote:

I thought I recalled a discussion about "set points" a while ago but I can't
find it now.  I think it was about a study which said actually there was no
evidence that there were set points and that not losing below a certain
point was psychological rather than physical.  Anyone ...

Monday, March 7, 2005 =B7 Last updated 9:10 a.m. PT
Arkansas governor completes marathon
By CARYN ROUSSEAU
ASSOCIATED PRESS WRITER

Been awhile since I've posted here, so... Hi!
I catch myself saying "I need to check in" and then I never do. Life has
been busy as hell for me recently and I actually have to make time to get
online. So here I am.

Among those striving for fitness are some of us that do low carb while
searching for new ways to eat as much fat as possible (as a percentage).
There is a Yahoo group dedicated to this called Low Carb High Fat.
link: http://health.groups.yahoo.com/group/LowCarbHighFat/

Week 3 review
Net loss this week = 2 lbs
Total loss in 3 weeks = 8.5 lbs
Net inches lost this week = 1.25"

I am new here, lurking mostly, but I was wondering if any of you have
treadmills and if so, what brand and/or model number do you favor?
I'd like to get one relatively soon but theres much to choose from, so any
helpful hints would be much appreciated.

I learned two lessons this week:
1) If I must buy nuts, buy a package with one or two servings, not by the
pound.
2) Don't buy girl scout cookies. Just pay the four dollars and tell them to

I finally got out and got a new hybrid bike for my road biking treks.   This
should allow me to ride much faster when I'm street biking.
Brand name wise - its a Giant - and I can't recall which model off hand.
But I'm totally looking forward to my first good ride.  :)

Hi all.  I recently spoke with my doctor about something that woul
suitable to lose a few (~5-10) pounds.  I seem to have excess fat on m
back a little and my thighs are larger than I would like.  I do kno
that I am not overweight, but he informed me that he believed I wa

My plan is to post monthly updates on my 2005 resolutions and goals --
more of that accountability thing :-).  I'm a little late posting this
month, since I was out of town last week.  
I have set both resolutions -- things I could control -- and goals --

Food:
* 8:15 (driving to gym): ready-to-drink chocolate protein shake
* 10:45 (work, brought from home): 2 hard-boiled eggs
* 12:30 (work, brought from home): salad w/ 1 cup mixed greens,

I tried the cardio without eating in the morning and it does help make a
difference.  I was wondering though about weight training.  I do an
alternating strength day with cardio, so should I eat on the lifting days?

This is a little off topic, but I'm planning on going to a Steakhouse
tonight (a really fancy one, like 14 oz. filet mignons and 20 oz.
porterhouses, etc.). I don't like steak much anyway and I've been very
ambitious about seafood lately, which is something I've never really