Ok all, I could use some other opinions. I've recently changed my
lifestyle and my relationship with food, permanently, and it's resulted
in substantial weight loss over the last 7 weeks (32 pounds as of
yesterday). I've visited my doctor and he's given my new changes his

You have to try this:
Fat free, sugar free vanilla yogurt.
! heaping tsp cocoa powder.
Splenda to sweeten to taste.

Today is my 19th birthday and I'm off to an indian restaurant tonight to
celebrate :)
Can anyone recommend what I should avoid and what would be best to have?
Thanks :)

http://www.msnbc.msn.com/id/7197750/
Obesity a bigger problem in some countries than in U.S.
The Associated Press
Updated: 4:51 p.m. ET March 28, 2005

has anyone had experince with having vegetable juice in diet with some fruit
for flavour.
q) how much juice can you drink a day, I try 250ml minimum with water
q) how sweet can you make  a combibation of vegetable juice

I was wondering.  What is the best way to lower your bodyfat %?
I purchased one of those hand held electronic body fat meters and I
keep getting about 24%.  I am a 36 year old male 6'1, 180lbs.  2 years
ago I was 246lbs.  I run about 15 miles per week spread over 4 runs.

I've been having a lot of difficulty losing weight. A few years ago I
went from 230 to 160 (and still had at least 10-20lbs to use, as I'm
short, 5'6") but gained a lot of weight about a year and a half ago
when a) my girlfriend and I started dating (so going out to eat more,

Resolve to Keep Shysters from Your Diet Plans
By Michael Fumento
Scripps Howard News Service, January 6, 2005
Copyright 2005 Scripps Howard News Service

Diet hurting PM¹s thinking, dietician says
CANADIAN PRESS
OTTAWA ‹ Paul Martin doesn¹t think he¹s fat, but it seems his wife does.
The prime minister revealed this week that he has been on a

Typical Wednesday -- gym day off.  No lunchtime walk, as I had too
many meetings.  
Food:
* 8:30 (home): 30g flax flake cereal, 30g All Bran, 22g whey protein,

How many grams of fibers and how many litres of water do you take in each day?
Denis
Message 1 in thread
From: lzimman@gmail.com (lzimman@gmail.com)

This is day 1 and I weigh in this morning at 189.5, my goal is 130lb
so that means I got 59.5lbs to lose.  I will post my progress each da
even if it's not so good.
Wish me luck and I hope you all are doing well.

Back "in the day", when I used to do coaching programs full time at my New
Jersey Health Club, the first thing I would always ask my client during the
initial consultation was:"Tell me what you want... and I'll show you how to
get it."Typical reply from client:"I want to lose 20 ...

I haven't been posting much lately, but I am reading.
I have a question. My plan is to eat 1800 kcals/day, which I have proven
to be able to do because I've been doing it for mobnths. My weight is
stable at that energy intake.

At my trainer's urging, I have started to wear my pedometer again, with a goal to do
at least 12,000 steps per day. (I think my brand "Digiwalker" recommends 10,000 steps
for health maintenance and 12,000 - 15,000 for weight loss. So I want to start
recording my steps for the next ...