PLEASE PLEASE STOP USING SPLENDA AT ALL COSTS. ANOTHER GIRLFRIEND OF
MINE HAD A NEAR-FATAL HEART ATTACK FROM COMBINING SPLENDA WITH
MONOSODIUM GLUTAMATE (MSG). IN ANY CASE, SPLENDA, OR ANY OTHER
ARTIFICIAL SWEETENER OR MSG FOR THAT MATTER, IS NON-ESSENTIAL IN THE

I'm looking for some software that I can use to input the food I eat and
monitor calories, fat, etc.
It would be nice if it had a feature that would help with meal planning or
analysis... would let me input what I planed on eating each meal and would

I travel a lot on business, here is my typical hotel breakfast:
A small pack of  "Cheerios" with skim milk
One slice of whole wheat (I think) bread with a pat of cream cheese
Several cups of coffee with Splenda..and half/half.

In researching computer programs to help me plan and monitor my diet I
discovered one called Mealformation... www.Mealformation.com
I'm guessing it is like Mastercook but I am not sure.
Has anyone here used Mealformation?

Just bought some Lipton decaf Green Tea to increase my Antioxidants...
And it is not bad as iced tea.
Then noticed on the Lipton decaf Regular Tea box that it says "high in
Antioxidants" as well...

If you care about your health, consider this:
A french fry is worse than a cigarette
A glass of soda is worse than ten glasses of wine
An ounce of red meat is worse than an ounce of dog poop