Well, it started out as a typical Tuesday but didn't end up that way.
Yesterday evening I started having a toothache, which I thought was
because a temporary crown I had might have worked loose a bit, not
fully protecting the nerve.  It got much worse this afternoon at work,

Just the usual 10 hour workday.  No exercise today as I've had an upset
stomach all evening.
Breakfast (work):  oatmeal, protein powder and ground flax seed
Mid-morning (work):  apple

I'm really tired this evening.  I had forgotten how much work was involved
in taking care of two little ones.  As much as I love them I was glad when
their parents picked them up late this morning<g>  We spent most of the
evening watching "Cinderella" and eating popcorn.  The two ...

I need to get caught up again. Friday was our Thanksgiving it went real well.
Had lots of people (30) and lots of food at my home.  I ate more than usual
but not a tremendous amount more. I tried to put small amount in my plate.
Someone suggested not letting your food touch. So I ...

It would have been so easy to brush off exercise tonight.  My normal 45
minute commute home turned into a very frustrating 1 1/2 hours due to a
section of the interstate being shut down for an accident.  But... I only
exercised two days last week and promised to get back on track ...

TYRA BANKShas gone undercover as a 350-pound woman.
Banks wore the fat suit to experience what it's like to be obese.
"It seemed like the last form of open discrimination that's OK, and I
decided to put on a 350-pound suit myself and live that life for a day and

Back to a normal routine.  Went to the gym in the morning (after
sleeping rather late), then to work.  Ran at lunchtime.  Did a bunch
of errands after work, then came home and had my usual turkey burger

Well, I finally took the time to catch up my food log.  It's always
harder when I have complicated restaurant meals, even though I (of
course) just guesstimate quantities and ingredients.  In general, I
spent the 4 days of the Thanksgiving weekend eating a lot and

Can anyone tell me how to order Natto Beans? Anyone doing research on
Natto? Any updates... Many interesting developments are coming out of
this. Thanks...
Natto is claimed to have many medical benefits, and Japanese often say

I like to know if anyone is aware of Nutrition, Diet, Exercise Software
that contains Australian food items (like milo, vegemite) in its
database when typing in what you have eaten a day.
I know that there is some Software from DietClub.com.au, but

Never mix ammonia and bleach!!

After reading Matty's Monthly Post, I thought it might be nice to here some
some things that everyone is giving thanks for this year that they feel is a
direct result ot losing weight & exercise.
I'm thankful that my blood pressure has went from 139 to 115, I'm getting

Today is day 167 of my diet and I have not gone off even one time. And my
weight loss is progressing. And I honestly don't feel TEMPTED to go off my
diet at all.
But for the first time since starting my diet I had a vivid dream of FOOD.

Does anyone know of a good free online-calorie counter? (other then
Fitday, which I do not like).
I used to use CalorieKing but seems as if they have changed it since I
had used it, I`d prefer not to join anything or sign up for anything - I

I'm really stuck.  I want to restart a diet plan again.  I've been diagnosed
with a slow thyroid, which would explain why it has been next to impossible
to lose weight.  I have been on a med for it for a week and if it works,
losing weight should be a possibility again.