FOR IMMEDIATE RELEASE
SUSAN POWTER, STOPPING THE INSANITY BETTER THAN EVER IS BACK AND HELPING
SEATTLE WOMEN CHANGE THE WAY THEY LOOK AND FEEL FOREVER WITH HER NEW PRODUCT
"HELP GET ME THRU THE HOLIDAY'S."

I work out 6 days per week, 1 1/2 hours cardio each day and 2 days of
full body strength training, but I would like to eat what I want (bbq
wings, fried chicken, hamburger) from Friday night to Sunday night,
then from Monday morning to Friday afternoon, eat healthy(oatmeal,

Another day of meetings, and of overindulgence in meeting food.  Even
though I'd decided to eat what I wanted, I'm not pleased with myself
for eating so many sweets today. I can see how I became fat, given my
ability to eat goodies even when I'm not hungry!

Did anyone else see her on Entertainment Tonight? Everyone remember her
as the super-babe the boys created with their computer in the movie
"Weird Science"? She's going to be a part of the show Celebrity Fit
Club. She currently weighs 176 and plans on losing 20-25 lbs. because

According to Matthew (who was kindly protecting you all), I'm here to
generate revenue. So, since I'm actually not, but I'm also not having
much luck convincing anyone that detoxification is a healthy and
natural way to lose weight permanently - I thought the best way would

THE ISLE OF LIGHT
Ann Louise Gittleman
"Lose Three to Eight Pounds in One Day --
Safely, Healthfully and Permanently"

 I had absolutely no luck finding a used double jogging stroller yesterday.
I ended up going to a department store to look at the jogging strollers.
There was one model and I was willing to take it at the mind numbing price
they were asking for it.  Guess what...it was out of ...

looking for some advice reguarding "starvation mode"
see, i am very very inactive. very overweight. pretty much a hermit -
dont go outside etc. and i want to lose some weight. i am poor and dont
have a car. access to fresh vegetables and stuff is limited. i mean, i

I'm a 38 year old full time stay at home mom.  I have gained a lot of weight
over the last few years between pregnancies and depression.  I went from 132
pounds up to 222 pounds.  My current weight is 186 pounds.  I've changed my
ways of eating and started exercising.  I've been ...

The usual workday.  Four of my co-workers and I met a former department
member who retired a couple years ago for lunch today.   My daughter and I
met my ex SIL's parents for dinner this evening.  Stopped at the grocery to
purchase items needed to make a salad for the annual ...

I was just wondering what you would recommend (foods, exercise, etc)
for someone with a normal cholesterol level, but with a very high
triglyceride level (around 500).
Also, what is the cause of elevated triglyceride levels?

Just a little report today. As of this morning I'm down exactly TWENTY
kilograms! (44 lb). Yay!
Weight (kg): 125.0 -> 105.0 (minus 20 kg!)
Weight (lb): 275.0 -> 231.0 (minus 44 lb)

This tasty herring in oil has one of the most ridiculous nutrition
labels that I have ever seen. Another one for my fine collection.
      http://igor.chudov.com/tmp/food/Herring-Food-Label/
i

The usual 10 hour workday.  I spent the better part of the evening preparing
an annual report of volunteer hours for the MetroParks.  We have our annual
meeting Thursday evening and the director wanted a report of hours for the
bike, hike and horse patrols.