Today I went and got my back popped. My arms have been going to sleep on me
during the night. The doctor said my back was out a little so he popped me
and I'll see how I sleep tonight.  Stopped and seen my grandson's they both
have had a bad cold.

The Only Method That Will Show You How to Stop Acid Reflux and
Heartburn Forever!
Thousands of Former Sufferers Have Already
Said Goodbye to their Digestive Problems and YOU CAN TOO!!

Well I've been ready some post today, it sounds like for the most part
everyone enjoyed the holiday's.  I know I did. I had alot of family in and
out for the last 2 weeks, so I haven't posted. We have had 4 Christmas
parties and 1 New Years eve party. I'm partied out.  I love the ...

The overwhelming choice for athletes, dieters, and weekend warriors is
Advanced Whey Protein. This whey based protein is ion-exchange and has
superior biological value (more usable grams of protein then competitive
products).  Available in four delicious instantly mixable flavors ...

Important Health Facts:
Did you know that roughly 70% of all deaths in the U.S. are from Heart
Attack, Cancer and Stroke. Of that that number nearly 50% could have
been prevented through dietary change (which ultimately results in

  Packed with ingredients and minerals plucked from plants and the earth
itself, VeriuniT liquid multivitamin and antioxidant formulas offer an
all-natural alternative to artificial supplements.
Check out http://www.moreinfo247.com/9128329/VNU  for more information.

Is there anywhere I can go for real time chat about this topic??

It seems like there are always new "fad" diets people are jumping on the
bandwagon of.   I did the Atkins and South Beach...  what are the new diets
that are "in" right now?

Yum yum yum, Big Mac, Supersize FRIES, YUMMMM

There seems to be quite a conflict of opinions on this subject. Some
will tell you that there is very little if any muscle loss while one is
on a ketogenic diet whereas others will say it's impossible to get
stronger while in a ketotic state.

Hey Fellow Dieter's
Does anyone else use TrackYourDiet.com?  I've been using it for a
couple months now and really like the features and seem to find new
ones every day.  I was hoping to find some threads on additional

Happy new year to everyone. I wish you to stay slim, healthy and
heppy.

A very small resolution. I want to re-lose the 2 lbs that I gained in
2005, and increase amount of exercise. Since I just had kid #2, I do
not want to have any more plans.
i

On a week to week, Friday morning to Friday morning basis I managed to eke
out a small weight loss this week - 0.4 kg = 0.9 lb. My total weight loss
after 25 weeks is 21.6 kg = 47.5 lb.
I've also had at least SOME weight loss every week for the past consecutive