I use fitday.  Is there any similar online program that has fast food
restaurant items in it?

Does cinnamon have good health benefits if eaten daily?

Just have to be grateful for a good day, not a perfect day because
there was no time to go to the gym or do any formal exercise but I
tried to do extra stretches and move around as much as possible.
Ate the food that I had prepared for breakfast and lunch and then when

I've spent thousands of $$$ on assorted weight loss plans, pills, you name it.
But...I finally found a plan that is actually working for me. It might just work for you, too.
It's revolutionary, I know, but it is working amazingly well.
You eat smaller portions of whatever you ...

Hi I love rice crispie treats, I think they could be healthy and low
calorie if you made them with puffed oats, but what could I replace the
marshmallows with? Thanks.

I'm in the 90s! I'm in the 90s!
Yay! Yatta! It has finally come!
Yes - I have a long way to go yet, but as far as I'm concerned it is all
downhill from here and the rest can take as long as is needed. This is the

barbara Hirsch writes:
I'm still here, but I don't see much on ASD except for Chris'
posts, looks kinda quiet.
Barbara

Plant foods linked to better blood pressure
The study found that among nearly 4,700 middle-aged adults in four
countries, those who ate more vegetable protein -- from grains, vegetables,
beans and fruit -- tended to have lower blood pressure.

Does anybody have experience with this product? (Or any similar produc)
Fitness Quest Edge 450 Skier
Edge 450 Cross Country Ski Simulator
http://store.yahoo.com/comfortforless/ed450skbyfiq.html

    Will doing an elliptical machine for about an hour a day make me a
better runner? Like in the 6-7 minute mile range?

i am thinking about adding a protein powder as a drink in the morning.
Is anyone else drinking them as part of their food plan?? I am not the
biggest breakfast eater but I have made myself eat something because I
know it is good. I was thinking that I would mix it up with some soy ...

Hey all-
went to the gym today and weighed myself and it's a Miracle!
Been dieting/getting fit/on a regiment what ever you want to call it
since June. Lost about 50 lbs and was doing good until the Holidays

Join one of the fastest growing organizations.  Contact me at
strikar25@gmail.com to find out how!

I'm adding a customized food and Fit Day is telling me "The number of
Calories in the food does not match with the amount of fat, carbs and
protein."  According to the package label there is 200 calories per serving
and Fit Day is telling me there should only be 113 calories per ...

I think I am finally back on track again now that the holidays are over. I
had lost 5 pound and gained 4 back over the holidays. Finally lost another 2
pounds through much more careful eating and exercise.
Roxan