I currently purchased the GRN Vitapower dietary supplement.  I am curious to
find out if any one has tried it ---most importantly is it safe and does it
work?  Any info will be greatly appreciated.  Or and if I take this product
I don't have to take my daily multivitamins right?

quite unprepared for  a better than expected loss for my monthly weigh
in! Can't quite believe that I am 15 lbs from being under 200 lbs-
wonder of wonders I assure you! All thanks to the inspiration I receive
here - that plus exercise and whole grain goodness :-)

Tonight we had chicken, breaded with whole wheat bread crumbs made
from homemade bread, topped with tomato sauce made from tomatoes we
grew, and whole wheat pasta.
Huge, awesome meal...totally core.

I got my bloodwork done today.
Last test I was 230 lbs.  Today, 186 lbs.
Triglycerides went from 255 to 81.  
Glucose went from 117 to 105.

I've already asked this but now that I'm into a REAL way of living I
need to know what is NOT too much to eat.
Here is a little abou me and MOST already know me:>)
I'm61 5'5" and unable to do almost no physical stuff. I have my

here's a oldies radio station that you can listen to live online free

hi, is there much nutrional valu in the stalk of brocolli, or can i ditch it
and eat yummier other stuff?

Attitudes are more important than facts. Karl A. Menninger

This week I lost less than in the previous 5 weeks. But I know these things
have ups and downs. And a loss is a loss, 0.9 lb for the week, 61.2 lb so
far.
My average daily calories came to only 1372 calories/day. Since I lost 0.9

How do I handle those who have a good heart but sabotage my weight loss?
I am a compulsive overeater and the best (almost only) way for me not to eat
foods that are injurous to my weight loss is to not have them around.  So
yesterday a cousin who did some shopping for me (later on ...

Hey all!
was just given a GF grill and I was wondering if anyone had any
suggestion for uses-tips-recipes etc...
                                                 D

Hope all is well! I read each and every daily post of food and exercise
as a guide for living and a source of inpiration!  going to start
eating turkey burgers as soon as you share your recipe and techniques!
                                                        D

Would like to email with someone about the trials and triumphs of
losing weight. perferable with someone that has quite a bit of weight
to lose. I have lost about 50 lbs and can imagine losing another 50lb!
my info if you have missed my posts

almost back to weight of 295 on 15/NOV/05

So happy to report that almost all of my clothes are pretty baggy!
maybe it is time to get out some of the clothes that have been packed
up for years as I have vowed not to buy any new clothes until I am
under 200 lbs!