If you have not heard of it, go to http://www.coconutdiet.com .
MSP

id like to start buying fresh organic spinach and
eating it
But what's a good simple dressing for it that is
healthy?

Where can I find info on which bikes will support my weight (285)
without caving in??

A sort of messed-up day from the exercise perspective.  I had phone
conferences at lunchtime (so didn't get out to walk or run), and late
in the afternoon running past the time I usually leave on Thursday (so
wasn't able to go up to the Fairfax gym to do Olympic lifting).  I did

Well, Spring is in the air definitely. I've been eyeing my yard for the past
month waiting for the temperatures to rise enough to get out there and start
raking and preparing the yard for some minor landscaping.
A lot of positives have happened this month:

Can someone tell me where to buy some liquid Splenda other than
Sweetzfree?
Thanks for any help.
PF

Well it seems like the weight loss hasn't been what I had hoped lately.
Still going down but gone are those miracle days last summer when the
weight seemed to fly off. Truthfullly the food has gotten tougher and
there has certainly been some dark days. Have been working out at

I've been out of work for a while. Other serious issues are going on in
my life. My self esteem is shot! I am eating like a pig again! I am
starting to put the weight back on that I have lost!
I feel disgusting!

First off, I am not someone who needs to loose a lot of weight.  I stumbled
upon your forums while looking for ways to just loose 20 pounds on my gut
before summer.  
So forgive me for barging in:)

Because of yesterday's dentist trip and the fact that I couldn't really
eat anything yesterday and not much today I am feeling pretty svelte. I
find it a bit strange how some days you feel thinner than others. It
must be some head trip.

Okay, had some setbacks... I got REAL depressed over Spring Break (no
where to go, no one to spend it with) and didn't do too much...  took
the dogs out for a walk and did a bit with my dumbbells, but didn't
make it down to the rec center.  

My father, a diabetic, is having quintuple bypass surgery today.  I
will be staying with him the first week of April, after he is released
from the hospital, to help take care of him.  One of the things I want
to do while I'm there is prepare some meals for him that he can freeze

Hi I haven't posted much but I know I need to get support from
somewhere and I hope this is the right place to do it.  I weigh 230
pounds and am 5'5.  I haven't been thin since I was married 17 years
ago.  Now I am a type 2 diabetic and am scared to death of not making

I dunno, it may sound stupid, but I kind of curious about the shopping
habits of other people, especially those who are trying to loose
weight.  I mean, there's a lot people saying "healthy" foods are
cheaper than "processed" and whatnot, I'm just curious what everyone

I was wondering if there are any good exercise regimes/classes in the
United States. Would you know of any that would help? I will be very
grateful.
Thanks.