Are there any natural spices such as cinnamon or nutmeg
or ginger that are good for treating and relieving
GERD?

Pizza crackers (low carb and grain-free)
Cut thin slices of Swiss or Jarslsberg cheese into little rectangles
the size of Wheat Thins.
Place on a cookie sheet lined with parchment paper. Brush on a little

Weight Loss Affirmations for the week of 02/27/06:
Monday
Water is my favorite drink. I drink plenty of water to cleanse my body.
Tuesday

Read http://news.bbc.co.uk/1/hi/health/4755108.stm
And then tell me if you think this line, contained therein, was a sound
conclusion or conventional-wisdom-nonsense: "She stressed that consuming
cocoa was more often part of the problem than the solution."