Yesterday i had some Prosciutto (Italian salt pork) and you can guess
what happened to the scale.
The weight I entered into Fitday this a.m. crossed the line into the
zone that says "moderately overweight.' (no mention of "M-O with some

I need a bit of info.  I noticed that you need a certain caloric intake to
lose, one to maintain, and of course one to gain weight. Now, does that mean
that if I reach my weight goal I am basically doomed to count calories for
the rest of my life? I guess it is a lifestyle change ...

Oh Oh when i said I could ration out 20 almonds I did not confess that
it doesn't work with pecans and  there are times when i don't but the
three pound bags for weeks because I weaken and can't trust myself.
Diva

I've had a couple of coworkers ask about my weight loss. The
conversations ran along the following lines:
"Neil, are you losing weight?"
"Yes, I am."

My weight was about as fixed as Mt. Rushmore until we got a preview of
spring yesterday and i walked the dogs a couple of miles. Down a pound!
Diva
and the Diet Dogs

well I did the once a month weigh in yesterday and I had lost but I
sort of thought it would be more. Guess I felt thinner than I was ;-)
Hopefully I can get back into better weight loss.
Did have an encounter with some mixed nuts at an Oscar Party. It is all

I hit 185 lbs today, down from 230 lbs.  I haven't been this lean in
over 15 years.

Anyone interested in losing weight without dieting, on six meals a day?
http://naturalhealthperspective.com/exercise/losing-fat-without-dieting.html
--
John Gohde,

I'm 30, male, about 235 pounds, 6 feet.  
For personal reasons, I'd like to lose weight fairly quickly, but not
too quickly to be unhealthy.
My sister recommended 2000 a day, but a website recommended about

Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one. Hoodia Gordonii Plus contains thermogenic ingredients which support an exclusive, all-natural nutritional supplement with No Ephedra, No Ma ...

This is for those like me who don't enjoy cooking, don't have the time or
want to spend their free time doing things besides grocery shopping and meal
prep.
A few coworkers and I gave this a try earlier this week and were very

The Inner Path to Weight Loss Part 3
In our last QA Weight Loss newsletter we explained EFT and how it's
used.  In this issue, and possibly several more, we'd like to start
giving you examples of how to apply EFT for weight loss.  If you missed

I've been taking vicodin all week, and it caused me to retain water to
the tune of 5 pounds.  I'm off the pills now, is there any trick to
shedding the water quickly?
I know it's not fat, because i haven't missed a workout, and haven't

I naturally tend to overdo things in just about every aspect of my life.
This is a story of why starvartion diets are a really bad idea.
I did one, for the third time in my life, about 2 years ago.
I lost weight.