I have tried almost anything to lose weight. From Atkins to the Zone,
to all different kinds of suppliments and drinks and killing myself
working out.....
Most of them helped a little but I'd be right back where I started and

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It started out as an extremely rainy day here in St. Louis, though it
cleared by early afternoon.  My colleagues opted for staying in this
morning and then going to the art museum, but I decided to do some
winery touring.  I drove down along the Missouri River to Augusta, MO

This was a fairly typical week in most respects. I don't have any new major
milestones to report, but as you can see in my stats, below, I'm getting
agonizingly close to a few! :)
My average daily calories came to 1619 calories/day, about 120 calories/day

Hi, I am new to the group and just wanted to say that I have dieted on
and off for many years unsuccessfully.  Recently I got into controlling
my mind which in turn controlled my eating habits, and this is proving
successful.  I found the information I needed at

Am new to Goggle so apologies if this question has been asked before.
I am looking for a Natural Appetite Suppressant that I can buy over the
counter at a pharmacy or online at a good website.
Anyone know of a good brand name or something they've used that they

Goal:  my goal training plan for TdC and MS150
Results:  Wednesday - 70 minutes (elliptical)
Thursday - 55 minutes (spin class)

Don't think that I have ever seen water aerobic mentioned here. Tonight
instead of doing the usual cardio/machines I thought I might do the
water aerobics - I wasn't feeling that great and thought it would be
easier but it actually was a pretty good workout. Sure I didn't break a

Well, one week down, one to go -- here in St. Louis, that is.  (Not
that there's anything wrong with the city, I just miss being at home.)
Anyway, today we worked a short day, as the building's air conditioning
was off (they were replacing the equipment) and it became very hot and

I am trying to estimate my caloric intake for one day.
It appears that its very low or my calculation is incorrect.
Would you tell me if you disagree with my estimations ?
Breakfast : 2 eggs , 2 bkfast sausage  fried in Mazola oil

It's ice cream season and Cold Stone Creamery just moved into town.  I
grabbed their nutritional information from the website.  These numbers
are before they start mixing in your chosen ingredients.  Ouch!!
http://www.coldstonecreamery ...

I ran across this article and thought it might be useful to someone who
wonders why all their exercise doesn't seem to result in any
weight-loss.
http://www.msnbc.msn.com/id/12270299/

Please post your Exercise Challenge info for Wednesday (goals and
results) in this thread.
What's a exercise challenge, you ask?  The challenge is to yourself and
to move more. Just set a goal and report back -- whether it's I walked

Yesterday I finished 300 days since starting my diet last June 3rd. That's
300 days without going off my diet even one time!
This morning's weight was 93.8 kg (down 0.8 kg / 1.8 lb from last week) -
which is a total so far of minus 31.2 kg = minus 68.6 lb.