I've been lurking and not really posting lately because I've been
feeling pretty down about everything. I haven't been eating well (binge
eater here) and I finally weighed myself this weekend after putting it
off for three months because I was too freaked out.

My name is Yuri Elkaim. I just recently joined your group and
wanted to introduce myself. I am the owner of a company called
Total Wellness Consulting, a highly acclaimed personal trainer and
kinesiologist, and a former professional soccer player. I look

Anyone tried that South Park Diet?
I am considering giving it a try and want to hear some results from
others.

Diet Decoder
Curses! Former model, agent swear by diet
Mar. 31, 2006. 01:00 AM
MEGAN OGILVIE

went to the dentist today and eating is the last thing I can envision
doing ;-) should go every other day!
                                                                 D

Talking tonight to a few people about what was the
thing-event-moment-realization  that started them to get serious about
losing weight and getting fit. Thought that there would be more health
related moments but instead there was all sorts of interesting things.

Had a good day today.  Worked at home this morning.  Then, instead of
going to the gym -- since it was an amazing day -- I climbed the local
mountain.  It was about 80 degrees -- actually felt quite hot since
we're not used to it yet -- but very beautiful.  And since it's a

I was whining to some friends about the sodium in canned food versus
natural food and veggies.
I said "WTF don't they cut the sodium out of canned/processed foods????"
John "Because sodium is a preservative!!!"

The belly's back!!! After keeping it to a decent weight (circa 173
pounds) for several months, I went back to 190 pounds last week! Can't
believe it! The root cause is bread, bread, and bread! Croissants and
bagels at every meal, every day. When I bit in a croissant, it  is as