Has anyone read this book and if you have, what did you think of it ?
Was it helpful at all ?
Vlupina

I have noticed a trend of women at the gym using the equipment, such as
the exercise bike, sitting on it, and not wiping the equipment when
they get off!
The other day some woman in some of those black spandex flare pants got

So a few weeks ago (almost three), I started trying a "Body for
Lifesque" program: essentially, counting calories, eating balanced
meals four times a day (6:30, 10:30, 2:30 and 6:30, in bed at 9 p.m.
and up at 5 a.m.). Aiming for between 1600 and 2000 calories a day

I will be in St. Louis again - this time at a much more leisurely pace -
from May 5 until the 28th.
My purpose this time is to spend three works looking for possible property
to buy, so I will have lots of time to spend going around.

I am trying to lose weight but nothing works!  I but a app for my Palm
called Handheld Diet Diary by Calorieking.com.  It encourages no more than
2,600 calories a day.  I have been trying to follow this, and have been
under 2,600 calories on many occassions. But I still am not ...

but it is good to be back. Amazing how quick you can get into a
downward spiral- the miracle is that I can pull out of them. As always
it is a combination of stress, work, that first fatal bite of something
wrong and lots of bad decisions after that. It is interesting how the

Exercise is my "Get Out of Jail Free" card, like in Monopoly.
Many is the morning I put on my leotard, take out the dogs, return to
have breakfast and postpone exercise for a later that never comes. Then
I am cross, tired, feel guilty and lazy.

Hi fellow ASDers,
I've been busy, and haven't had time to post here, but I thought I'd
fill you in on my progress. I tipped the scales at 336 on Tuesday,
bringing my total loss to 49 pounds since January 3. I've been trying

M:  Broiled Tuna / Rice Pilaf
T:  Pasta
W:  Honey Mustard Chicken / Roasted Asparagus
Th: Burritos / Spanish Rice

Tried it for a while, never again.  Even if they start giving it away.
Can you say "anal leakage?"
One thing that is helping me lose weight and exercise is FitDay's
software.   Keeping a record of my food and exercise helps me stick

I lost about 30 lbs by  low calorie diet (  from 230 to 200 lbs) in
about 2 months.
I have reached a point that I am not losing anymore weight , it doesn't
seem to matter how much I excersize or how low calorie food I eat.

I'll admit it.  I'm overweight.  In fact, it has been a constant
struggle throughout my 40s to lose weight.  I exercise regularly, but
that only helps me maintain, not decrease, my current size.  That said,
I started researching information on the food that I eat.  I was

I know that doesn't have much to do with ASD but it might distract some
of us from food for a minute - thinking about where you would most like
to go if time & $ wasn't any issue.
                                                        D

I'm not interested in any of the features except what I weigh ! What are
a good pair of scales? Mine have got me crazy as they fluctuate and I
NEED one tat I can trust. What's everyone using for a good set of scales
that doesn't  cost badly!

I searched but couldnt find a definitive answer,  but its enzyme appears to
be a "carb-blocker"
so it would seem to be useful for diets along with its advertised use.
Anyone have personal experience taking it daily?