Greetings all,
I've been reading this group for a while, and decided to post my
questions.
I am a 48 yr old male, and am trying to lose a little weight. I am not

Do any of you all work out at home instead of going to a gym? I feel
like I never get my money's worth out of my gym membership because by
the time I leave work for the day, I always just want to basically go
straight home and stay there :)  If you do, do you like working out at

I'm trying one of McDonald's Asian Salads now, and I have to say, I
really enjoy it.  It's a nice balance of salad greens to "stuff", and
stuff is pretty tasty.  The orange-glazed chicken has a nice flavor, and
it's surprising and very cool to find edamame (green soybeans) outside a

I'm always looking for outdoors stuff to do... this weekend we've been out a
lot and I love it!
Sooooo what do you do to burn calories that is outdoors?

Today I worked at home for a while, then went to a meeting at another
of our offices.  Had a working lunch there in the office cafeteria.
Afterward I went to the gym, grocery store, then home.
Food:

Where do you go look for recipes? Got a favorite?
Will~

Ever wondered why this Elliott33 and other gmail aliases were making
strange whiny posts about "cruelty to spammers" here?
Because it is not "Elliott", it is our old "clueless marketer" who
posted under name "Sydney". Apparently she still thinks that something

Winding down for the race on Sunday so easy session today
recumbant bike 20 Mins level 7 11.41km 83RPM
Upright bike 20 Mins Level 6 7.86km 84RPM
Treadmill 0% 9.5kmh 1.51km

Hello group-
I am working with a fitness company (gym) and we are developing
programs to appeal to people who are looking to get fitter or lose
weight or both.  We especially would like to find out from women and

Hello everyone i just joined and i need support to lose 100 pounds,
went to the Dr today because i have been suffering from swollen joint
my fingers look like well one does looks like a huge ballon, My fee
hurt when i walk my knees are sore and my back is in pain, He told me

I barely exercised, I ate all the wrong foods, and ate them at odd
times. Vacation can be tough on a dieter. Despite that I lost an
additional 4 and a fraction pounds the past week, bringing me to a
total of 65 pounds lost. Everyone I know was commenting on my weight

Home today for the holiday.  Since I didn't go to the gym yesterday I
did so today.  Otherwise haven't done anything exciting -- catching up
on TiVo programs and a little housework and office work.
Food:

Hi!  This is a first for me....the whole talking
-about-my-weight-on-a-web-site thing.  I have gone up and down with my
weight for the last 5 years.  I'm ready to get serious about losing the
weight this time, but it seems that if I want to lose weight, then I'm

It's a great day today! I have cracked the 130s. Today is my official
weigh-in day and I am at 139. Total loss of 51 pounds with 9 to go to
make goal. This is the lowest I've ever weighed in my adult life. Woo-Hoo!
 - SQN

First, thanks to all of you for the wealth of information posted on
this newsgroup.  I have learned quite a bit lurking here.  I wanted to
publicly publish my goals, since I have met one of them.
Background:  I am 6'1", male, 33 years old, and am a kidney transplant