Had a tough weekend- but there isn't anything I can do about it now
just learn and move on.
It's the Merry Month of May! and a new day!
Actually have a food hangover! Been a while since I had one of

OK, so I turned 49 yesterday. Today, I did my 4.6 miles and then I went
to the CVS pharmacy to re-stock on bandages and bandage tape. I took my
blood pressure at the machine and it was:
84/56.

Five days of averaging 1700/cals/day and one hour of vigorous exercise, has
resulted in.....
Three pounds GAINED!
Before:  164/175/140

Is it OK to break your diet on your birthday???
Say YES, YES, YES!!! PLEASE???
Just wondering.
Andy

Goal:  my goal training plan for TdC and MS150
Results:
Wednesday - 70 minutes (elliptical)
Thursday - 55 minutes (spin class)

I keep hearing about this "protein powder".
I wonder if it would help me. I don't eat meat everyday. Would it help me?
Where do I find it? and how do I use it?
jenny

I've been drinking a lot of diet drinks but have been reading about the
dangers of aspartame and want to stop. What can I be drinking instead
which doesn't contain aspartame?  I drink water throughout the day but
really like something sweet with meals.

I heard that you need some carbs before workout to help burn fat ..
Not sure if this is true or not.. Anybody know about why you would need
the carbs and if they somehow help burn fat ?

There's an interesting article in this month's Men's Health magazine.
Apparently, it's been "scientifically" determined that you can do 5
exercises, 3 times per week (less than 30 minutes per workout), and
get the same results as someone who spends hours in the gym isolating

Goal:  my goal training plan for TdC and MS150
Results:
Wednesday - 70 minutes (elliptical)
Thursday - 55 minutes (spin class)

Had a delightful day today in St. Louis.  We went to the botanical
garden this morning -- enjoyed all the gardens and the wonderful
Chihuly exhibit -- and afterward had lunch in the museum cafe.  This
evening we went out to a German restaurant for dinner, and then to a

Went to the market over the weekend. Got quite a surprise when
the clerk rang up my purchases.  It seems the lady in the deli area
keyed in an incorrect code on my turkey breast lunch meat. OUCH!!
http://img.villagephotos.com/p/2006-5/1176819/Lunchmeat$$.jpg

Start Time 0905
Finish Time 1025
I did my 4.6 mile loop (backwards as usual) but at the top of the long
hill climb ran into hundreds of walkers walking right-way-around and

Goal:  my goal training plan for TdC and MS150
Results:
Wednesday - 70 minutes (elliptical)
Thursday - 55 minutes (spin class)