| Thread | Last Post | Replies |
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| Hello from a newbie | 02 Jun 2006 14:11 GMT | 26 |
I've been lurking for here for several weeks. Reading your posts has
certainly been inspirational and informative and I figured it was time to
step out from the shadows and say hello.
Like most of you, I have struggled with my weight for most of my adult life.
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| Before and after pictures | 02 Jun 2006 01:49 GMT | 47 |
http://i20.photobucket.com/albums/b226/kkbrink/Mitchbefore.jpg
http://i20.photobucket.com/albums/b226/kkbrink/mafterfatpants.jpg
http://i20.photobucket.com/albums/b226/kkbrink/Mskinnypants2.jpg
http://i20.photobucket.com/albums/b226/kkbrink/mskinnypants3.jpg
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| What should my calorie goal/ eating schedule be? | 01 Jun 2006 23:25 GMT | 6 |
With a goal weight of around 145. I heard that you just mulitply the weight
you want to be by ten and that's the amount of calories you would aim to
consume. So, then I could eat about 1450 a day and lose weight. Is that about
right? I know it's a bit different from one person to ...
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| Back from St. Louis - lost 6.2 lb during my 3 week trip - and passed the 80 lb loss milestone! | 01 Jun 2006 19:49 GMT | 16 |
Hi, people. Last night I got back to Tokyo from my 3 week trip to St. Louis
and am happy to report that my scale this morning showed me at 88.0 kg =
193.6 lb.
That is down 2.8 kg = 6.2 lb for the little more than 3 weeks for my trip,
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| Exercise 6/1/06 | 01 Jun 2006 18:02 GMT | 2 |
Spin class + 30 minutes (85 minutes total bike time) + core
Carolina Hurricanes game tonight. Go Canes!
 Signature
jmk in NC
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| Mitch Rockin' | 01 Jun 2006 17:24 GMT | 3 |
Oh, this is so funny.
This picture was taken on my 19th birthday, onstage at some club
somewhere in Ohio.
Laugh it up!
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| children's bike trailers - anyone use one? | 01 Jun 2006 16:06 GMT | 5 |
One of my favorite exercises is biking - now I just need to figure out how
to incorporate our new baby into it. I've looked at bike trailers, and to
me it looks like they need to be pretty good sized to sit in one. Emily is
6 months, and is not sitting up on her own yet. Are ...
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| Willow | 01 Jun 2006 14:53 GMT | 26 |
Your before/after photos are wonderful! Great job!! I think the people
who mock/laugh about WW are simply jealous. It's basic human nature.
Being fit and healthy is what a lot of people profess to want to be, but
they don't want to do the work. When they see someone who has done ...
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| back in the saddle...sort of | 01 Jun 2006 13:55 GMT | 10 |
Well, it's been awhile since I was frequenting the halls of asd. In the
past 2 yrs, I've gotten married and had a baby. I had reached a comfortable
maintenance, but since having a baby I'm back in weight loss mode. I'm
finding it so much more difficult this time! Before, I ...
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| A Review: Hovenkamps Gourmet Salad Dressings | 01 Jun 2006 01:42 GMT | 2 |
Hovenkamp's Gourmet Salad Dressings: Four Stars. You know what I
think would be a perfect salad dressing? One with little or no
calories and a fantastic taste that could make me forget I was eating a
low calorie product. You know what I think comes pretty close?
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