Well, it's been one month since I started reallly trying to lose my
pregnancy weight!  I started at 208.5 and am now 193!  So 15.5 pounds
gone in 1 month, which sounds awesome!  I've been running 3 times a
week and recently increased my run to 5.2 km from 3km (about 45 minutes

Sorry for starting yet another thread, but I really don't feel
qualified to help others yet, perhaps when I've started losing some
weight i can help....
Anyways, what are some healthy foods I can eat? I know it should like a

I like the beginning of a weight loss program...it's often easy to see
an immediate response on the scale, which is a good motivator to
continue. Intellectually, I know it's almost all -- if not all -- water

I don't know too much about flax oil, but the doc reccommended yesterday
that my husband take it for his cholesterol.  I have heard mention here that
it does go bad, so it's best to buy it refrigerated?  Where is the best
place to buy something like this?  Just a typical ...

i'm new here- and need to get this diet started- gotta lose 90 lbs-
again.(sigh) what about trying this cabbage soup thing to lose a few
and get things moving. thoughts? thanks
lissa

I was searching for "weight loss program"
and came across this web page...
Hope it is ok to post here to show you guys because
the articles where really informative and to the point...

After stalling for a few months at the same weight, while eating what I
thought I could to lose weight but not, I decided to "jump start" my efforts
with a very low (for me anyways) calorie diet.  My approach, without any
formal or commercial plan to follow, was to center my diet ...

If a man is 5 11 what should his caloric intake be?
Is there a calorie calculator online that is worth using?
Thanks

I'm looking for information on Wahoo fish (aka ono).  Calorie King lists
it as mackerel but it isn't really mackrel and I'm stumped.  Thanks!

Or are we having a lot of stupidity going around here suddently?
Back to school time?
Sheesh
Will~

wondering about sauna belt... and i realize that even if it works, you
can probably replicate it with two of those heating pads for your
back...
i've seen everyone scoff and say it's just water loss....

I just bought a George Foreman Grill because I'm sick and tired of
cleaning the cast-iron Le Creuset. It cooks my chicken tenderloins
quickly and thoroughly. The only trouble I'm having with it is
clean-up: apparently the browned bits of the chicken sick onto the

I haven't been here in ages, and I'm sort of surprised how few of the
"old" faces are still around. Where did they all go? It does seem like
the atmosphere of this place has changed a fair amount, but I suppose

Had a stroke.  Went back to hospital.  Is back home.
She died inside.  Her body is still here, and I have to take care of
it.  But Kristen is gone.
I am investigating the best suicide methods for myself.

Some foods set us off; they make us crave more of it, or commence a
session of thoughtless eating. The trigger foods on my roster include
nuts (almonds and walnuts, specifically), sweets (muffins and cookies),
and snack crisps (although I don't eat too much of it).