Today, for the first time in two decades, I went swimming. My gym had a
promotion at Water World in Phoenixville:
http://www.waterworldrec.com/
I was in the water for more than 2.5 hours. Much of that time I spent

Went to the gym in the morning, followed by a quick grocery store stop
to pick up veggies for tonight's stir-fry (and my weekly fix of junky
magazines :-) ).  Most of the rest of the day I was pretty idle, apart
from painting the baseboards in the bathroom.  (There's only a little

I've seen an influx of people wanting to chat lately, as well as a sharp
increase in spam.  Wow, it looks like our little corner of usenet got
some attention!
Newbies, if you're joining us, I'd like to point out that you are

Take a look at this:
http://www.kashi.com/ourfood/GOLEAN/GOLEANCereal/Default.aspx
Are the amount of calories (based on the macronutrients in one serving)
inaccurate?

I think is is fine but I'm looking for confirmation.  I have a question re
my choice for breakfast.  First let me state two things.  Because of my work
schedule it is not possible to have conventional sit down lunches or
dinners, I must eat "in the fly".  Also, I am fully aware ...

Abstain to eat barley, maize, wheat, rice, pork, meat of goat,
milk and cheese of goat, fish without scales (tuna, albacore, etc.),
beef, calf, milk and cheese of cow, molluscs (mussels,
squids, octopus, etc.),

Abstain to eat barley, maize, wheat, rice,
pork, meat of goat, milk and cheese of goat,
beef, calf, milk and cheese of cow,
fish without scales (tuna, albacore, etc.), molluscs (mussels,

After two months of diet + exercise bike and walking, I decided to try
running again today. The first time I tried, I could manage about 100
yards followed by 200 yards walking recovery before another brief
running stint, and so on.

ADVANCED WEIGHT LOSS for those with busy, active lifestyles, who want
to be
healthy, stay fit, and have energy to get through the day.
ADVANCED WEIGHT LOSS is the perfect full meal replacement powder.

Hi! We'd love to have you join South Beach Diet for Beginners. We are a
new group that was formed by myself to help people lose weight. I have
almost 90 off.
Plase join us at

Your personal chef will help you stick to your diet and it will not
only be painless, it will be downright indulgent! Personal chef
services help families get back to the table and everyone get back
their evenings.  Giving busy you, back your much-needed time. The food

Me, 51 year old, non smoking, social drinking, not obese (6' 188lbs)
male. I excersise for 20 minutes about three to four times a week, plus
the normal "Honey-do list" excersise. My annual bloodwork came back a
shocker...my trig's were way out of wack, if you can read Canadian

Spent the morning at home alternating TV watching (ever since we got
TiVo I've become addicted to weird home improvement shows and talent
reality shows and such) and wallpaper stripping.  In the afternoon DH
and I went to the gym, then on to my brother's house for a party

To be what you want to be.
That's my motto today. I can't change yesterday, I will worry about tomorrow
tomorrow..
Today is IT !

Abstain to eat barley, maize, wheat, rice, pork, meat of goat,
milk and cheese of goat, fish without grudges (tuna, albacore, etc.),
meat of bovine (veal), milk and cheese of cow, molluscs (mussels,
squids, octopus, etc.), chick-peas, peas, lettuces, chicories,