This is a little story of how I have begun to lose weight without magic
or products or anything special, just being very, very careful.
At 6 ft. and 38 yrs old I weighed 150 pounds and was called toothpick I
was so thin.  Within a short time of turning 38 I started to gain

1st June: 130kg (287 lbs)
23rd June: 117kg (258 lbs)
9th July: 112kg (247 lbs)
23rd July: 107kg (236 lbs)

A ton of new things happened this month and I don't want to leave anything
out...
First off, at the beginning of the month I had the opportunity to be a part
of the Unity Music Festival 2006. I guess I can best describe it as a

If you take the Ionamin Phentermine (the time release version), what is
the typical dosage?  Do you just take 30mg in the morning and that's it
for the day?  Or do you still have to take more around noon/afternoon,
even though it is time-release?

I am presently doing a college course and one of  my subjects is
alcohol relating to obesity and in my findings there are not a lot of
actual facts relating the two, it is usally said that if someone is
obese then alcohol is involved along with other facts.  Has anyone got

Here is my plan for today:
Breakfast: instant oatmeal
Snack: yogurt with ground flax seeds
Lunch: frozen prepackaged lean cusine-type meal

Calif. man, 112, thrived on sausage-and waffle diet
Researcher says supercentenarian's sturdy health probably linked to
genetics
'All of his organs were extremely youthful,' he says after autopsy

       I"ve been on a diet for 2 months, and so far I've lost 10
pounds. I'm 22. I noticed that the skin around my neck are getting
wrinkles. and just some other specific area like my thigh areas, I feel
skin is more loose there.

I'm on an 800cal/day diet, started 3 days ago, and it's about 70
outside but I've got on 2 pairs of socks, heavy pants, a sweatshirt and
another zip up sweatshirt and I'm freezing, esp my hands. Usually I'm
the one in the winter not wearing a coat as I am always warm so this is

Hello, I'm back again, went away for a while, didn't do so well with my
diet.
Remember when I said I would start my diet hundreds of times if that is
what it would take? Well, I'm starting again.

I didn't weigh or calculate my calories today, but writing down what I
ate is a start.
2 large cookies
1 waffle-type cookie (it was really really good, so it must have been

Many in the group know I've hovered slightly above my 140 goal for
quite sometime (over a year).  Today I jumped on the scales and was
really surprised to see 140 !!!  I've also seen my BF% drop 5 points in
the past 6 months.  This has been a more satisfying accomplishment that

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Okay I am looking for advice, I am not over weight and after looking things
up I am actually my ideal weight but I feel I have some excess fat about
that I need to shift and I also want to get into shape, I gave birth to my
baby girl 7 months ago so yes this is possibly where ...

Having a discussion at work today & we where trying to decide what happens
to the fat in your body that is burned up through weightloss????
Is it really just burned up
Is it secreted out of the body through sweating etc..