I didn't follow my plan today because I went to my aunt's for dinner
and lunch. I won't give myself the movie reward until I can go for 7
days following my plan.
1 packet instant oatmeal

I have a bottle of psyllium husk.  It says 1 heaping tsp, 20 calories, 5.5g
total carbs, 5g of fiber.  If I put it into fitday as only having 5.5g of
carbs with 5g of fiber, it says there should only be 2 calories, since it
subtracts the fiber from total carbs when calculating ...

So far so good!
1 packet instant oatmeal
1 lean cuisine
Exercise: Walked 1.9 km

I think a need a cave somewhere to hide in..
On the bright side, I spent the weekend turning our "put everything in there
that we don't want to deal with right now" room, into an efficient,
comfortable home office! So now it's enjoyable to be upstairs and do my

1st June: 130kg (287 lbs)
23rd June: 117kg (258 lbs)
9th July: 112kg (247 lbs)
23rd July: 107kg (236 lbs)

Went to the gym in the morning, then quick stops at Trader Joe's and
the supermarket, then a lazy afternoon at home.
Food:
* 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices

I have not been able to lose any weight no matter how little I eat, what I
eat, or how I exercise.  A year ago I was diagnosed hypo, however my recent
test results are "normal" and my doctor does not feel my thyroid is the
culprit for not being able to lose.  I'm a 40 year old ...

wanna lose the weight and ejoy life and your self please visit my
website at
http://home.earthlink.net/~webster23

This week I lost 0.6 kg = 1.3 lb.
Since my average daily calories came to 1621 calories/day (about 60
calories/day more than last week) this means my CPP (calories per pound per
day needed to maintain weight) was 12.3, which is above average for me.

So far...
1 package instant oatmeal
1/3 of a large white chocolate and macadamia nut cookie
1 handful of Doritos

Yesterday when I stopped for lunch on the way home from my mom's I was
feeling a tad guilty about eating kind of a lot while I was away and
not getting any exercise.  There were a couple of women in the booth
behind me, both looked to be in their mid 40s and were obese.  One was

Quoting from this ORIGINAL POSTING from Jan Drew:
http://www.google.com/groups?&selm=20040924222415.01015.00001086%40mb-m15.aol.com
I have stated nothing about the Catholic faith.
----- statements about Catholics from Jan's earlier postings -----

Quoting from this ORIGINAL posting from Jan Drew:
http://www.google.com/groups?selm=20030718213628.28226.00000180%40mb-m24.aol.com
Their are Jews here and there are atheists,
(they are the ones who have told the group) with the

Quoting from this ORIGINAL posting from Jan Drew:
http://www.google.com/groups?selm=20030203003915.08900.00000405%40mb-mf.aol.com
Perhaps it was some kind of ritual
abuse by someone of the Jewish faith.

Quoting from this ORIGINAL posting from Jan Drew:
http://www.google.com/groups?selm=20040224182922.19410.00000351%40mb-m16.aol.com
Indeed, the Jews and atheists on this ng have lied over
and over, as well as posting nasty hateful lying websites