On Sept. 3 I was 118.6 lbs with clothes on and today I'm 113 lbs with
clothes on. In the morning without clothes my lowest weight was 110.0
lbs.
I lost about 5 pounds this month. I did better than I expected.

I recently stumbled upon the biggest motivation I've ever had for
losing weight.  So far, I've lost 6 lbs, it's only been 5 days, and I'm
fully motivated to keep losing more.
I thought I'd share this experience with you and ask, 'What motivates

DH has me feeling a bit self conscious these days.   In the FL heat, I tend
to prefer to wear less layers of clothing for my outside workouts.   Being
small chested and low bodyfat on my upper body, I can get away with wearing
sports bras or tanks with built in bras.

See Neil.
See Neil get in his Neilmobile and drive to work.
See Neil fume as construction crews and tree trimmers cause traffic
jams.

Went to hip-hop class this morning, then a quick grocery store stop,
then home for the rest of the day.  Then mostly just web-surfed,
watched TiVo, did a monthly consulting invoice, and made meatloaf for
dinner.

I've had a few good weeks of weight loss in a row now.
This week my average daily calories came to 1457 calories/day (slightly less
than last week) so my CPP (calories per pound per day needed to maintain
weight) was 12.9, which is above average for me.

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