I don;t need to lose weight, I just need to lose flab especially in the
chest and stomach area.Will walking help me?

Imagine:
444 quarter-pound sticks of butter;
222 paperback books or CDs,
four Trek Navigators and a couple of wheels;

Read any good books on weight loss last year? I read a few, and I
thought I'd include some comments on them.
Readers of my posts may recall I've praised Fred Anderson's From Chunk
to Hunk before. Anderson's book is a diary, originally on-line,

Is it me, or is this Web site from the milk people -
http://bodybymilk.com - awfully odd and inappropriate?
It essentially is aimed at kids, telling them to drink more milk, but
it encourages them to build "milk bodies" - in other words thin - by

What is the average daily calorie intake of the suggested menus in the
books have? Around 1500 calories, I'd bet.

I recently had bloodwork done, and had a few elevations that have me a
little worried.
ALT=54 U/L
Triglycerides=176 mg/dl

If anyone else would like to post their weekly workouts, please do so.

Mon: weights & core work
Tues: 2 miles, hill work (up and down the nasty hills next my

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I've been back to calorie counting since December 20, 2006. Everyday I
list every single thing I eat and drink. In average since December 20,
I took 1980 calories a day. I want to go down to about 1500-1600
calories a day.

These are the ones recommended in Dr. Perricone's weight loss book.
Omega 3 fatty acids (in fish oil)
Alpha Lipoic Acid
Astaxanthin

Any south beach dieters out there?  I am starting the diet tomorrow
and need to lose about 60-70 lbs.  Its going to be tough, but I know I
can do it!  Oh yea, to make this a lil harder, I just quit smoking a
little over 2 weeks ago.

I am on the South Beach diet Phase 1 for the second day.  I feel like a giant
slug.  I went to bed at 10 last night and slept until 12 today.  I'm eating
the 6 required meals.  I don't feel hungry, just tired.  Is this normal?
When does my energy return?? Has anyone experienced ...

I truly appreciated all the support I got from posting.  I have been
using the FitDay site to enter my food intake.  I am doing horribly but
at least I am being honest and entering everything I eat.
I didn't say how much I had to loose but I have decided to be honest

Hi all, thought I'd check in (its been MONTHS) and let my old friends know
I'm alive, kicking, and still at my goal range.  Yippee!  Good way to start
the new year!
I survived a trip to Europe (lost 2 pounds on the trip) and survived this