Has anyone tried to make pudding or other dishes that call for milk
using soy milk. I notice the 8th Continent light soy has only 60 cal.
per cup, so it is lower calories than even skim milk, and presumably
good for you. I tried some other brand once on cereal and it was

All the recent talk about contaminated wheat gluten in pet foods from
Chinese sources has made me wonder: just where are protein supplements
made, anyway?  Are they made overseas, in China, like so many other
things these days??

Went to my usual Saturday-morning hip-hop class and ran some errands
afterward.  In the evening we went to a wine tasting at an Italian
restaurant.
Food:

i'd like to let everyone know about my new diet, i'm a personal
trainer and have used a document which has been really usefull to my
clients over the past few years, so i've developed a diet from it.
i hope maybe it's of interest to some of you. it's perfect for those

Had a pleasant day today.  I went for a run in the morning.  After
lunch I went by the winery for a barrel tasting (where you sample
wines that are still in the making directly from the barrels and can
buy "futures" if you wish).  Then I went to hear my good friends Mike

I went to Kitchener so I was unable to post here.
Time:    9:05
1 Orange
Time:    9:45

The key to the report on this recent study is that people who ate equal
calories had the same weightloss results.  This is to be expected.  It does
run contrary to Atkins' metabolic advantage theory, however.
The advantage of a low glycemic load manifests in the eating behavior of ...

Well, I had planned to make a big pot of chili tonight and I thought I
would try to cook my kidney beans from scratch.
I soaked them overnight, rinsed and drained them this morning and put
them in the pressure cooker, just covered with water. The directions

I was wondering is anyone has learned of a way to incorporate spam in
their diet?
--
keith.spamtest@gmail.com.

I'm conducting a special weight loss experiment to find a diet product
that actually works. So far, I've found 1,733 products all promising
to help you lose weight fast.
Now I know that most of these products are a load of BS. With

Today was the last day of the audit.  We finished up around 3:30, and
I went to the winery and enjoyed a couple of glasses of wine and a
snack while sitting out on the terrace.
Food:

Saw this article:
http://news.scotsman.com/health.cfm?id=634472007
Interesting. I think I mentioned reading the book "Fast Food Nation" by Eric
Schlosser on here before. He goes into detail on how marketing to kids is

Still auditing -- long work day followed by quick gym visit.   I'm
tired out -- I've pretty much been working about 10 hours each day,
commuting close to 2 hours, and spending an hour or so at the gym.
Tomorrow is our last day, and we should wrap up mid-afternoon.  I'm

Things seem to be going well the last couple of weeks. I've dropped
about a lb a week each week. I'm still at 83.6 kg, which is higher
than my all-time low of 79.8 kg, and I would really, really like to
lose another 10 kg, but things are under control. And the most

I'm currently in the process of building my recently publicised
personal training web site at www.theheatfitness.co.uk
I'm looking for anyone with articles on weight loss issues, fitness
comments, training experiences or their own programmes, or programme