A friend of mine called today and was asking me about losing weight and
exercising. She has Type 1 Diabetes and I think she said she has an insulin
pump.
She tries to exercise for at least 15min-30min a day but her I guess her

I've got the lean meats down pat, the healthy vegetables, but I struggle
with the starch portion...  I don't care if it's neccessariy low carb, but I
would prefer it wasn't a bunch of empty calories...  Mashed potatoes, baked
potatoes, rice, noodles, etc.  Not what I want on the ...

Went for a run in the morning.  In the afternoon, went to the opera
(Cavalleria Rusticana & I Pagliacci) -- had changed my tickets from
Friday night.
Food:

I don't know how common this factor is, but maybe it should be
considered. And maybe there are limits of low bmi to some people.
Here's several different citations, the first reports from Sweden (in
pubmed) and the second from the New York Times.

Ok, so in combination with diet and exercise, i've purchased Met-rx.
My plan is to eat one meal a day and use Met-rx twice a day -- three
meals.  I want to use Met-rx for breakfast and lunch.  and then have
dinner. What do you all think?  has anyone tried Met-rx and what were

Researchers at Loma Linda University discovered that mice who drank
pomegranate juice experienced 50% less brain degeneration than animals
that consumed only sugar water. The pom juice drinkers also did better
in mazes and tests as they aged. Drink Up!!