Maintained this week.
Busy holiday weekend with lots of bike rides, but also festive eating. :)
Back on track this morning.
Joe 357/312/220 (or less)

Has anyone tried the workouts of the day posted on Crossfit
(www.crossfit.com)? I've tried a couple, and they have really kicked my
butt--and they're great for days I can't make it to the gym (some of the
workouts don't require equipment).

Today we ate breakfast at our B&B on the Cape, then drove up to
Kennebunkport, Maine via Boston.  We went into Boston to have lunch at
one of our old favorite places from years ago, the Durgin-Park.  Now
we're at our B&B in Maine -- a down-homey old inn right on an inlet of

New article out discussion Pros and Cons of Diet Pill VS. Operation.
http://diet-pill-answers.blogspot.com/2007/05/diet-pill-or-operation.html

Lately I've started eating more fiber.  Problem is, it gives me gas.
Bad.  Anything I can take with it (other than drink water after eating
it) that can help?  It's Kashi cereal and bars I'm eating, mostly.
Thanks.

I'd like to get some advice from the cyclists out there...  The longest ride
I've ever done was last weekend - 40 miles.  It was a combination of rolling
paved hills and brutally steep gravel roads.  I'd like to think it was the
equivalent of 50+ typical paved miles.

A lot of people really want to get into running for health benefits,
but what many people don't realize is that running can also have other
positive effects on you and the people around you. Running can be be
great for reliving stress and depression. When you run, your body

I have created a ballerina diet which i am selling as an ebook on
ebay.
Just search for "ballerina diet" on ebay and you will find it.
It uses some of the ideas we use but it is much healthier for you

I take it for 6 weeks.Lost 6Lb.
www.buylida.com

My dad wants to start a diet.  He is 6'1, 64 years old and weighs 300 pounds
and he needs to lose 100.
I cannot remember how to figure up how many daily calories he should
restrict himself to in order to lose weight.  Can someone help me?

i am a radical muslim please read my blog, read how islam will win
the clash of civilization.
http://www.xanga.com/hfghj23458654fgha

and I am so sad because I have a wife the size of a house. I dread
f.cking her of a night, because when I perform cunnilingus, I have to
lift up her belly flap, and underneath is all dead dry skin. Poor
bitch can't wash herself anymore so I have to do it for her.

Is protein all the same?  What does all the jargon mean?  What is the
best source of protein?
Whey vs. Soy -- You've Been Tricked
http://www.timinvermont.com/fitness/soyvswhy.htm