My husband participated in Reach the Beach, a bike ride fundraiser for the
American Lung Association.  It was 20 miles of rolling paved hills, and 20
miles of very hilly gravel logging roads.  It was just about the most
intense physical thing I've ever done.  It took us about 5 ...

I have enjoyed some really great results with adding more alkaline
foods to my eating habits.
please visit my blog for some easy ideas and great recipes.
Wendy.

I've never been to this group before - hi all!  You guys look very
interesting and good for me:)
I'm going to a place called LA Weightloss tomorrow
http://www.laweightloss.com and talking to them about what they do. I've

Ugh. June's challenge is the 100 meter dash. We had our first team
practice Friday night--it felt pretty good, learned some techniques, ran
with some teens and they didn't totally whip my a.s...
But Saturday I could hardly move without my body shrieking at me to

I quit eating a low carb diet, my energy droppes and I became a
grouch, Yes eating a total low carb diet leads to insane weight loss.
Really,
it works. But, eating nothing but protein leads to massive weight

I've never been so happy to lose a pound! With my foot pain I've been taking
it easy the last week, sticking mainly to short bikes ride twice last week.
Took a walk yesterday and my foot feels great so I'm going to ease back into
my 20 miles a week walking and 40 miles on the ...

I've always attributed my ability to eat whatever I want without
gaining weight to, among other things, personally enjoying cold
weather, such that I walk around outside in fifty degree weather
wearing shorts and a tee shirt!

Ever since I started college, my life has been turned up side down,
and inside out. In summer time they have 'compressed' the whole
semister, and their main reason is to save money (that is to give
money to professor, and make us "students" pay for whole four months

Eat More Fruit
Skinny people tend to have one more serving of fruit and eat more
fiber and less fat per day than overweight people.  This is according
to a study published in the Journal of the American Dietetic

I wanted to take some time to review a brand new product that is out
on the market which eliminate fat consumed in the diet up to 27% of
our daily intake, which is very impressive to say the least.  We've
all seen the news and prelimary reviews lately about a fat binder

I logged my first 100 mile week on the bike. I also broke the 10 MPH
barrier for the first time, and completed a ride of more than 40
miles. Not bad for someone who two years ago could barely walk a city
block. Details on my blog.

5K Run: 05/05/2007 - Run for Habitat
Top Ten Finishers:
OVERDIV OVERALL CLASS NAME CITY STATE ZIP BIB FINTIME CHIPTIME AGE GENDER
CLASS_POS GEN_PLACE TIME_BACK AG_PCT AG_PLACE

What I came across when cleaning...
http://lerner.net/blog/2007/05/10/an-old-shirt/
doug

Let myself down last night, succumbing to temptation I ate a whole pint of
Ben and jerry's ice cream by myself. Feeling depressed and losing
self-control is no excuse. I gave in and failed myself. The only good that
came from it was that I felt so sick afterward. Today I will try ...

For those who were around to remember....  a few years ago I went thru one
of those bootcamp training exercise programs at my local gym .   Well being
the glutton for punishment that I am, one of my friends convinced me to do
it again with her.