According to the June issue of a leading consumer magazine the best
diet is Volumetrics by Barbara Rolls. I am getting a copy tomorrow
from Amazon. It was very highly rated on the Amazon site. If anyone is
interested; I will give further information on the book. I think

well this is my first message to this forum so i want to say Hi to al
members ,hoping to have good discussing here on weighloss and genera
health issues
--

You can read the article at http://tinyurl.com/3d39vy 
The race is tomorrow. I ran two miles yesterday in 23 minutes--and I
walked the first quarter mile--so I should finish in 30 to 35 instead of
the 40 I originally figured.

I've been thinking hard about this recently.  What is success?
Obviously, getting to goal and staying there is successful.  But what
about if someone get two thirds of the way to goal, and stay there?
Is that success too?

hey ladies, and possibly men mabie, but i noticed that some people
seem to have confusion on good weight loss pills. i want to suggest to
all of you www.dontforgettotakeyourvitamins.com/hansen28653. They
really do have a multitude of products, including weight loss pills. i

COME C MEEEE BABY,  http://ltlmommaslife.blogspot.com/
or       REAL DIETERS,THIS IS WHY IM HOT

I've been trying to find a ton of different ways to lose
weight...http://hyun1414-wieghtloss.blogspot.com/...
these are the one's i've compiled so far. check them out and let me
know if you think they're good...some of them might help you with

Has anyone had experience with the "Herbal One" products ? I'm looking for
weight loss pills that *do not* have a laxative effect (or contain such
ingredients).. Most of the commonly available pills seem to be glorified
laxatives designed to "purge" the fat from your body (these ...

Went for a run in the morning.  In the afternoon I worked at the
conservancy for a little while, then went for a winery visit.  Hay
fever was better in the daytime but is bad again tonight; I'm about to
go lie down and read for the rest of the evening.

I'm sure many of you have seen this New York Times article already. I
find it both fascinating and, to be honest, somewhat discouraging.
Particularly the part about metabolism changes.
doug

After 700 days I have decided, this Friday morning, to make the first
actual tweaks to my diet!
After all, being on a plateau (or weight creeping up) for about 6
months now should be an indication to anybody (except maybe George

I'm thinking about trying out supplementation because I don't seem to
be progressing.  The main culprit seems to be (so-called?  I'm still
skeptical) "overtraining," but since I'm not young like I used to be,
perhaps it finally exists for me, too (I'm still wedded to the ol'

Since so many ASDers have successfully made their goal and are
successfully maintaining their weight I thought it would be inspiring
if they posted to this thread.
Tell us your starting weight, your goal, and how long you have been

New to this forum, but am in desperate need of a support group!
Is this the best group online for this?
I seemed to have mysteriously gained 40 pounds over the last few months
and need desperately to take it (and more) off!

Usual Friday morning of gym visit followed by grocery store stop.  In
the evening DH and I went to an event at the German Embassy sponsored
by the German Wine Society -- the annual Spargelfest dinner.  Spargel
is the German word for asparagus, and it's traditional in Germany to