I have posted a number of times to the group and am writing to let you
know about a special offer I have available.
I am a 44 yr old English College Lecturer in Fitness Training,
Nutrition and Sports Management in the UK and I'm in the process of

Well, I've been on my diet 700 days now without going off even once.
The good news is that I've lost and kept off about 42 kg = 92 lb. Also
I feel great and I'm wearing normal clothes sizes, etc. Neighbors
often do a double-take and say they didn't recognize me at first.

. . . . . is ugly as sin!
omg, she is just FUGLY!!!
no wonder she's trying to kill herself.

Went for a run this morning.  Spent the day doing stuff around the
house and making German potato salad for a pot-luck wine tasting we
had tonight (German wines).  I ate a lot at the dinner :-).
Food:

The New Silver Solution® SILVER KILLS VIRUSES
Solution for Life....
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Today I drove back home from NC.  Now that I'm back home, I'm counting
on getting back to a more normal eating and exercise routine!  (Though
there are plenty of special occasions on the schedule :-).)  Anyway,
today...

I have no connection to this product, except as a self-appointed guinea pig.
I've been taking Fucothin for about two weeks.  It is sold as a thermogenic.
My typical body temperature (for years) was around 97.6 on my digital
thermometer.  Today, my temperature is: 98.7

Another day of too much food and wine.  Tomorrow I head home, and I'm
actually looking forward to getting back to normal!
Today was an easier day than yesterday.  I visited only 4 wineries
during the day, and they were closer ones than yesterday.  I had lunch

I am trying to lose weight by long walk. Right now, I mostly walk at
night for about 3 miles in two hours, and also bit of running -- when
no one is looking at me ;) I would like to know any suggestion you
guys have, and if any of you had any success losing your weight and

I think I put this same date yesterday, but anyway...
Today, after breakfast at the B&B where I'm staying, I set out winery
visiting.  I went to 6 of them -- quite a lot.  This evening I walked
into town for dinner.

   Why does ANYONE buy skim milk??  For half the price, and with much
lower calories, and with better taste, they can easily and simply
purchase whole milk and mix it with somer water:
1.  Whole Milk (3% fat)  = 150 calories, $3.50/gallon, great taste.

Just a quick observation and some suggestions for those that are gamers and
struggling to lose weight. I had been thinking about this for a while. I
personally have been using my Xbox in the course of my weight loss journey
by utilizing the "game" Yourself!Fitness by ResponDesign ...

In my search for a swimsuit that would fit and be reasonably priced, I
found one at Junonia.com. It arrived, it fits and the style is fine
for the pool. So I am ready to go, once the pool re-opens next week.
Which is a good thing, because the plantar fasciitis is not easing up

Did my usual morning run -- fairly early, as it was a hot day.  I
didn't go to work at the conservancy as I usually do on Tuesdays
because the director was out a funeral and the naturalist is on
vacation (and those are the only two people there).  I visited the

Spent much of the day driving down to North Carolina for a couple of
days of winery visiting.  I'm staying in a nice B&B in a small town
called Mount Airy, not too far from Winston-Salem.  This is in the
Yadkin Valley, the principal wine-growing region in North Carolina.