Are there any favorite diet/food-tracker programs out there?  I
currently use FitDay online, but am looking for something to use on my
local system that might allow greater customization.  Do a lot of the
diet programs out there come pre-populated with the macronutritents of

Yesterday I ran the London Marathon!!!!
The atmosphere at the start was great. It was lovely to start from the
charity start because there were sooooo many charity runners and the vests
were so colourful! No queues for the loos the first three times I used them

When is the right time of day to step on the scales ????? of course not
after meals times , but which time of days truely reflects your real weight
? as we know , jumping on the scales first thing in the morning after doing
what most people do first thing in the morning (toilet.. ...

Skipped the gym this morning as I had to take one of the cats to the
vet.  DH usually does this, but this particular cat is afraid of him

that.  He's staying overnight, and we will go get him tomorrow and

I sat down and was trying to compose a set of goals for myself, as I have
seen other do here. Here are my specific goals until I get down to my final
goal weight, or beyond.
Starting at 357 pounds

Have you ever imagined how visualization can play an important part in
losing weight and maintaining a healthy lifestyle that keeps it off. Losing
weight can be difficult for many people who use fad diets and pills to
achieve their weight loss goals without letting their mind ...

Since a lot of people are now in maintenance and since post goal
monitoring is such a big part of success how about we modify the ASD
signature to:
starting weight / goal weight / current weight / years maintained

Weighed in this morning and was surprised at the results. I've lost 7 pounds
since last Monday and I feel great. It seems every day I have more energy.
Took in approximately 1700 calories per day during the week and I walked a
total of 18 miles for the week and biked ...

Fiber is cellulose which is not digestible even though it is a kind of
carbohydrate, I understand but we cannot digest it like cattle, etc.
can because we don't have a cellulase enzyme to break it down.  So why
is it that all the commercial fiber has calories, and not just a few

More on me later... but for now:
First meeting weight watchers today.
Initial weight:  242.2
I'll actually start the plan tomorrow.

I am trying to lose weight and I have started walking (at a fast
pace), I know that it is better on your joints but will I burn more
calories jogging?

We measured the relation between time spent watching television per
week and obesity in 4,771 adult females. After controlling for age,
education, cigarette smoking, length of work week, and weekly duration
of exercise, females who reported three to four hours of TV viewing