I bought some lf ground pork at the grocery store. It was pretty good for
pork, I thought: 4% fat, 1g of sat fat per 4oz serving.
Anyway, there was nutrition information on the back of the package that said
180 calories per 4oz serving, etc. But the nutrition information was for ...

I'm one of those night-eaters who wake up at 2/3/4am and raid the fridge
with a real don't-give-a-sh.t attitude. I've been accommodating for this by
keeping enough calories left over at the end of the day, but nighttime
eating is really my weak spot.

Usual Friday morning gym session, a grocery store stop, then home.
Wasn't able to go swimming today as it was rainy.  This evening DH and
I went to the country club for dinner -- seafood night.
Food:

"Always and forever, no matter what..."
I saw this on a sign in a boutique this morning on my walk. Setbacks in life
are inevitable, but if we are committed to change -
these setbacks will always make us that much stronger or take us in a whole

I want to start lifting weights at home but I don't want to live in a stinky
house. There isn't a gym close enough for me to join. I live in a really
small place, maybe 1100 sq ft or so. I don't want the house to smell like a
gym. I'm a person who sweats a lot when working out. ...

Plateaus,  an unexplained temporary hiatus in weight loss progress is
a favorite topic among reducers.   It can cause stress and worse
plateaus can cause people to needlessly quit.
Searching around I found a number of plateau stories.   3 things stood

A good day, but long.  I ate breakfast and lunch at the conference
with Tom, and spent some time looking at the exhibits.  I also went
for a swim in the morning.  After lunch I went to the airport and hung
out for a bit in the airline club.  Then we got on the plane, only to

1. Tell everyone you know that you're going to start exercising.
You'll feel ashamed if people ask you how your exercise is going and
you have to tell them you skimped. If you tell everyone you're going
to exercise, they'll unconsciously be watching you to see if your body

I'm here in Minneapolis and have just checked in for the Life Time
Fitness conference.  The welcome letter has a quotation I like at the
top, from James Belasco's Flight of the Buffalo:  "Change is hard
because people overestimate the value of what they have and

Had an excellent day at the conference -- and a planned diet splurge
day, after a week of very moderate eating.  My presentation/interview
session went extremely well, I think.  I got really a lot of
compliments afterward.  And they gave me a great goodie bag with some

my take on anorexia.
some people see it as women who simply wanna lose more and more
weight.
but, i believe it's not really about wanting to burn away fat as

Hey all...
I have a lot of stubborn fat in my belly, and I have a friend who
recently used a body wrap, and lost some serious weight from her mid
section and legs. I'm still a bit skeptical that the weight loss is

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I'm writing from my hotel room in Minneapolis.  Tomorrow is my
interview/presentation session at the Life Time Fitness conference.
This morning I got up early and went for a run -- already hot at 6:30
a.m.!  Later DH took me to the airport and I flew here and got settled