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Those who know me from last year when I posted a few times know that I
was dieting with a certain amount of success but had a hard time getting
motivated to start an exercise routine.
Today marks the middle of the second week of daily bicycle rides at

Scientists have discovered that eating just one meal high in fat
ingredients can cause damage to the human cardiovascular functioning.
Read More
http://thehealthcare.blogspot.com/2007/06/one-high-fat-meal-can-damage-health.html

me again- thanking all for the warm welcome and good advice.  for
phoenix- not my first diet- sad to say!  I lost a gob a weight 6 years
ago to have my son, gained during the pregnancy and just kept
gaining.  I got a very strict diet from my doctor at that time, which

New bike, ready to rock and roll!  Except I'm finding my rear end is getting
sore.  Real sore.  I have really quality bike shorts, but I'm still in pain!
The problem seems to be partly that my hip bones are riding outside of my
bike seat, and also, things up front seem to be ...

We got home from vacation today.  It was a long drive.  We have a new
GPS unit that we've been playing with -- telling it to take us on
routes that avoid freeways.  Sometimes that works better than
others :-).  Anyway, I pigged out once again today -- though less so

Nicole Richie's mother turns out to be the wife of a famous
televangelist.  Who knew!
http://perezhilton.com/topics/if_you_are/if_you_are_easily_offended_20070601.php

I'm a 33 yr old male, 6'3'', 230 lbs (probably around 20% bf), wanting
to lose maybe 15-20 lbs.  I consider myself to be fairly active,
because in addition to regular PT (military physical training) 3 times
a week, I generally try to either hit the gym and/or treadmill on at

Hi- I have been dieting now for almost a month, been 80% good I'd say-
and not losing a pound.  I admit to not exercising enough, but I still
think ishould have lost Something!!!
so I'm going to visit and read, and hopefully learn what I'm doing