http://www.cnn.com/2007/HEALTH/diet.fitness/08/27/obesity.study/index.html
Report: National strategy needed to fight fat
Story Highlights
Report: Obesity rates swelled over last year in 31 states; no states saw

The article on Yahoo's homepage today lists foods to fill you up and I
agree with the eggs being in that category. It must be all the
protein, cause I don't eat the yolks where all the fat is. Probably
together they would really fill you up....however as everyone knows

There is some evidence that omega 3 helps protect the heart. There is
also evidence that, since it is a fat, basically what might be helping
is bringing the mix of omega 3 more in line with the omega 6 found in
vegetable oils, which is a staple of the American diet. It might be

Breakfast:   South Beach Diet Bar         cal  140
Lunch:   lean gourmet frozen dinner-  fettuccine alfredo. diet dr
pepper           cal- 300
Dinner- Grilled Cheese, fries. diet coke          cal- 1120

Breakfast:   South Beach Diet Bar         cal  140
Lunch:   lean gourmet frozen dinner-  fettuccine alfredo. diet dr
pepper           cal- 300
Dinner- Grilled Cheese, fries. diet coke          cal- 1120

Breakfast: 7:00  South Beach Diet cereal bar    cal 190
Lunch:  3:30    Lenny's Sub Shop - 6" veggie sub w/ swiss and
provolone cheese,
                      tomatoes, lettuce, tad bit of mayo, brown

In your opinion how many calories would a 40 yr. old, 5 ft. 10 inch,
x-large frame (measured), previously sedentary/just starting an exercise
program female need per day?
I could google it of course but I think people who've lived the weight

Do you have to feel hungry to be losing
weight?
-- Anita --

Here is an easy Asian dish. Its main ingredients are onions and bell
pepper including some seasoning. It has 172 calories/serving.
Ingredients
3 onions

CRON-O-Meter
http://spaz.ca/cronometer/

Let's learn to exercise your thighs without weights. You can do it at
home or office in 10 minutes daily. The exercise can reward you with
firm and strong thighs. And then you can show your beautiful leg with
shorts or skirts.

Enlightening article.
http://www.surrealscoop.com/

Breakfast: 7:00 -    2 granola bars   190 cals
Lunch: (went to eat Thai with my co-workers for a late birthday
lunch)
             Masaman Rice- consists of coconut milk, white rice,

Try finding out this information on the internet and what almost all
the articles talk about is not what you NEED, but what the upper limit
recommendation is. Apparently, people love their fat so much they
don't want to know the facts. I can tell you it is very low. All the

Is that the right question?
My stomach is where I carry most of my fat. I want to try and measure my
stomach as it is and calculate the number of pounds of fat in there that I
have to lose.