The 2 classes I took yesterday about killed me. I could barely walk
today from being so sore from every single muscle in my body being
worked to death. But it was nice to know I definitely got a good
workout. But due to the pain, I didn't go to the gym today. It was a

Breakfast:7:30-  South Beach Diet Cereal Bar    cal- 140
Lunch:12-   Panera Bread-veggie sandwich (avacado, tomato, lettuce,
onion), vegetarian tomato soup, an apple. bottled water   cal- 420
Dinner: 8:-   Subway sandwich with tuna, tomatoes, lettuce, olives,

Scientists today reported new evidence that infection with a common
virus may be a contributing factor to the obesity epidemic sweeping
through the United States and other countries (like those in EU)
http://www.theanalystmagazine.com/pr/k116.htm

Did my usual morning run, then later met my friend Mary Anne for
lunch, a visit to her mom in the nursing home, and a little shopping.
Food:
* 8:15 (home): oatmeal w/ peanut butter, flax seed, & dates

I'm having difficulty working beans & nuts into my diet. So many calories!
The only way I see it working is to basically make a meal out of like a
half-handful of nuts or a small serving of beans. Are there any low (or
lower) calorie nuts & beans out there? cashews, macadamias, ...

I feel GREAT!  I've just returned home after a 14 mile training walk this
morning.   I am already looking forward to tomorrow's 11 mile walk.
Actually I felt so good today I could have gone further.   I've been
struggling the past few weeks to get fit with shoes that are going to ...

Breakfast: 7:00     Cinnamon Spice oatmeal with raisins. water
cal- 240
Lunch: 2:00  Black Bean Burger      steamed broccoli.  3  glasses of
strawberry lemonade             cal- 850

The Health Benefits of Fasting
by Will Carroll
There has been much contention in the scientific field about whether
or not fasting is beneficial to one's health. Fasting is an integral

Hello, all.
Some of you may remember me.  My name is David, and I posted here
back in the early part of 2005.  I'm still trying to watch what I
eat, and I exercise regularly.  When I posted here, I was dieting as

High protein sure makes you feel good. I started this yo-yo business of
switching nutrients daily – today was the high protein one and it sure
feels better than the high fat one yesterday. The high fat day is harder
to menu because of keeping saturated fats to a minimum – don’t ...

That Alli weight loss product sure costs a lot. I think it would be less
costly to visit an M.D. and ask for a prescription. Alli is an over the
counter, weaker version of ollisat (generic) or Xenical (brandname.)
Orlisat inhibits absorbsion of about a third of the fat intake, so ...

To anyone interested in their health,
I have recently produced a video and placed it on www.YouTube.com
It is located at: http://youtube.com/watch?v=sYfy0EAgDCY
It is titled: Soylent Brown

I recently heard some proactive defenses of the low fat diet.
These pretty much boiled down to:
1.  Studies "debunking" low fat diets did not look at truly low fat
diets.

Hi all. Before I begin, thanks to any of you who are taking time out
of your day to read this to help me and give me good advice. I really
appreciate it.
Here's what I need advice on:

Obesity caused by a bacteria ?
Yes there is some logic behind this one.  Some scientests have just
found a possible connection to some virus, but the bacterial/parasite
makes more logical sense.