Over the past 3-4 years I have observed a low carb diet to control my
weight.  One thing I have grown especially fond of is a shake with
protein powder.  I have found that frozen bananas make this a
wonderful shake.  It ends up being thick almost as if it is filled

I often have to stay up late to study, and I just eat and eat and
eat.  Does anyone have any ideas on how I can cure this habit?  Other
things to do?  Mantras to repeat?

Dieters don’t put sugar or salt in oatmeal and it is pretty unpalatable
like that. I’ve hit on the right combination though and it now tastes
great. Not rocket science, I know – but I thought I would share it anyway.
I use ½ a cup of Quaker Oats, a dash of AlsoSalt (potassium) and ...

My current weight at 143, how much can i expect to lose per week? i'm
vegetarian, if that helps. Also does anyone know how often one can d
pilates per week? i would greatly appreciate any advice that anyon
will take the time to give. thank you muy muy much :

i have decided to start keeping my food journal here instead of in
"book like journal" as i have during previous health quests. it doe
get a little tricky when going back and veiwing particular days in tha
i work midnight shifts at my hotel job and this is just one more area o

I eat too much. I like eating, shopping and thinking about food, but I don't
like being fat. I can't imagine life without excessive eating. I've dieted
before and exercised to lose weight, but because I love to eat and all that
goes with it, I end up gaining it back. If I wasn't ...

Why couldn't this sort of thing be invented?
A way to eat food and then suck it out either in stomach pump sort of way or
some sort of implanted tube drain. They give people colostomy's. The problem
with throwing up is that stomach acid erodes structures that shouldn't come

Hmmmm , i've been eating much more fruit and other healther options and i've
also been doing some good exercise at the gym , only once a week , but for
generally 2hours a time , i cant manage to fit into my calenader twice a
week for 1 hour , so its once only , but i seem to be ...

I curious...what exactly happens to a colorie when you 'burn' it? In
other words, where does it go, how and when does it leave your body?
If you burned 3500 colories, say on some exercise machine, and then
went to weigh yourself, would you be a pound lighter than you were

1. Sugar Causes Diabetes
The most common nutrition myth is probably the misconception that sugar
causes diabetes. If you have diabetes, you do need to watch your sugar and
carbohydrate intake, with the help of your Registered Dietitian, to properly

There doesn't seem to be much of a difference for me, and I'm wondering if
somebody can shed a little light on this, by definition, by the way eating a
certain amount makes you feel, etc.

What is a balanced diet ?
http://foodone.blogspot.com/2007/07/well-balanced-diet.html

Over the years of the yo-yo thing, I've found a couple of weights that just
seem to be hard to break though. For me, they are 265, 245 and 238. These
have always seemed to be rough spots. I'm trying to break through 245 one
right now, in fact. I'm wondering if anybody else has ...

I eat pussie every day.  Sometimes many times each day.  How many
calories and carbs are in pussie?

This morning we had breakfast at a diner in Carlisle (where we'd spent
last night with my MIL), then drove all day -- ~450 miles.  We're in
Dundee, MI -- a ways south of Ann Arbor.  We had lunch on the road,
and ate dinner tonight in the cafe in a Cabelas store.  Cabelas is a