End result: 253 down to 245 -- 8 pounds in two weeks. Considering this was a
switch from low-cal to low-carb, I think that's pretty damn good, as I
didn't have bags of water to drop. Overall, I am now down more then fifty
pounds from my original 298, and I'm really happy about ...

How diet can prevent birth defects:
http://www.important-vitamins.com/article_birthDefects.html

Like most I have struggled with my weight since I was a kid. I always
was afraid of the pills and stuff like that. A friend suggested a
program that has been an online best seller for about a year now and
at first I was a little hesitant but I have lost 11 pounds in 2

Body mass index (BMI) or Quetelet Index is a statistical measure of the
weight of a person scaled according to height. It was invented between 1830
and 1850 by the Belgian polymath Adolphe Quetelet during the course of
developing "social physics".

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Here i'll tell you that What is weight-bearing exercise?
http://thehealthcare.blogspot.com/2007/05/what-is-weight-bearing-exercise.html

I have never really dieted before, if anyone could help an ignorant
guy, with a bit of a belly like me, I would appreciate it.
KCAL- this mean kilo calories, right?  How much is good for you?
Is this connected to fat, saturated, unsaturated, carbohydrates?  How

Study shows higher birth defect rates for obese pregnant women
http://www.cnn.com/2007/HEALTH/conditions/08/06/obesity.birthdefects.ap/index.html
"Women who are obese before pregnancy face a higher risk of having
babies with a variety of birth defects than women with a healthy

so here i am 6 days in and all is going pretty well. i made it throug
pilates and i felt really good. it wasn't until the next day that i wa
all damn my stomach hurts.....oh, cuz i exercised!....DER!!!!! i've bee
trying to eat more regular meals and to make sure i'm getting protei

Now 3 slices of FF cheese everyday
Get a grip....
Why not have 6 slices of FF cheese?

The benefits of Papaya
Papaya has the properties,which are not present in other fruits.It is
a rich source of Nutrients.
http://foodone.blogspot.com/2007/08/papaya-benefitial-fruit.html

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http://vachss.com/media/righteous/why_fat_girl_moore.html
by Judith Moore
February 2005
I wrote Fat Girl because I'd read books that other fat women wrote about

I decided to drop a capsule of Z trim appetite suppresant into an eight
ounce glass of warm water to see what would happen. I believe Z trim is
insoluble fiber.
Within 2 minutes the capsule released it's contents which fell to the bottom

I've been weighing myself daily since the 1st of July & am just now getting
enough data to chart and start to see, maybe, some data that is meaningful.
A pattern is starting to emerge, but I need another month or two worth of
data to see if it is real or not.