Breakfast  7:00:   1 banana      cal- 72
Lunch   10:30:     Lean Gourmet 3 cheese pasta thing. water
cal-   290
snack   12:30:     pack of tuna and a few saltines    cal-  210

Yesterday morning, rather than going to hip-hop class, I went to a
"Battles & Breakfast" hike at the conservancy.  (The Civil War Battle
of Thoroughfare Gap took place on conservancy property, and we had a
Manassas Battlefield Park ranger there to do a historic walkthrough.

The quality of the posters here has gone way way up.
-Preaching to the choir, but USENET posts live on.

Hi!  I'm Gen...
I'm trying to lose some weight.
So far I've managed to  drop 10 kilos but I am having a problem with
motivation at the moment.

6:30 am   black coffee
7 am swim    20 minutes
8:30 am  breakfast:  cereal, diced apple, pumpkin seeds, f/f soy milk.
1/4 honeydew melon

6:30 am   black coffee
7 am swim    20 minutes
8:30 am  breakfast:  cereal, diced apple, pumpkin seeds, f/f soy milk
9:15 - 10 am   walk

It's great to see a group of people that are really supportive of each
other in this common quest of weight loss.  I've read several of the
posts and I'm impressed with the genuine support of each other.  I've
done the Body For Life diet plan (with the exercise) and it worked.  I

On Sat, 22 Sep 2007, "Robin King" <mapletree@worldnet.att.net> wrote:

My Dearest Brenda,
11 years ago today you and I became husband and wife.
It's been a strange and wonderful trip. We have had our share of good
times and bad times over the years.

Whats up with 3 slices of cheese,  One not enough?  Anyway..
Sing in the tune of 'spam'
Eggs eggs eggs geggs, eggs eggs eggs eggs
Wonderfull eggs!!!!!

Breakfast:  1 South Beach Diet bar- peanut butter         cal- 140
Lunch:        Lenny's Sub Shop- veggie sub w/ lett, tomato, pickles,
brown mustard, light mayo, and relish    cal- 300
Snack: (at school)     Chex Mix, flavored dasani water   1 tiny york

Breakfast:  Oatmeal with Skim Milk  cal- 200
Lunch:        small grilled cheese, baked lays, sweet tea     cal-
350
Dinner:       pack of tuna, spinach salad with raspberry vinigarette

Can anyone recommend good fat free cheese?  I went to a large Italian
cheese store today and they didnt have a single fat free cheese except
for some ricotta cheese.  Occasionally Shoprite will have some
crumbled fat-free Feta cheese but you have to be lucky to get there in

Different than my usual Wednesday schedule.  Rather than go to the
gym, I did moth trap stuff with the conservancy director and the state
zoologist, who was visiting us.  Did a bit more than usual: I usually
just help put out 2 of the 4 traps, and we did 3 today.  (Michael, the

Breakfast-7:00:   2 eggs, 2 strawberries    coke Zero      cal- 185
Lunch-2:00        cooked spinach, packet of tuna, and a spinach,
strawberry salad. water         cal- 274
Dinner- 6:00:      grilled tilapia on white rice, fried okra, and