Most people realize that what you enjoy eating is partly a matter of
habit and likely what your parents served...but you can train yourself
to like healthy food if you don't already and wean yourself off of the
high cal, high fat foods. You do that by substituting some good food

Why Do People Diet?
People diet for many reasons. Some are at an unhealthy weight and need
to pay closer attention to their eating and exercise habits. Some play
sports and want to be in top physical condition. Others may think they

  I've just started using yet another food tracking website, this one
actually looks really good, usable and friendly :-) sparkpeople.com
  Anyhoo, I had to log breakfast, so I put in two slices of bread and
two cups of tea... now the hard part.