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I have hit a plateau like never before. Frustrating.
I have been religiously tracking everything that goes in my mouth. I
manage my calories to a 1000 daily deficit, but I eat 2000+ per day,
as I exercise quite a bit. I am doing 60 minutes of elliptical a day,

Wanted to say hello to my friends here... I hope that there is someone
who remembers me.
As of today:
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Coffee is a very popular beverage both in the United States and
throughout the rest of the world. In fact, most people who drink
coffee drink numerous cups throughout the day. Many people believe
that coffee will help them lose weight. This article will seek to show

I been struggling with this for the longest time now..
If I do great at weight lifting, I have absolutely no wind for cardio..
If I have a good cardio.. I can't lift a thing..
How do you balance the two?

Hi, I`m new here. I found this offer of a product that claims that it
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Feedback please :)

My husband and I are on sodium restricted diets.  Just started about a
month ago.
This has been a real challenge for me.  Not only is it difficult to
make things taste good, but I have a disability that means I cannot

I had an interesting visit to Wal-Mart today. Of course they were
extremely busy with their after-Christmas 50% - off sales, returns and
people with gift cards. I fell into the latter category having
received two gift cards for Christmas presents. My daughter picked out

FYI
Last week the Today Show aired a special segment titled "5 Things
You've Never Heard of . . . Foods That Could Change Your Life" with
special guest Travel Channel host Andrew Zimmern who did extensive

Pharnacist Issues Challenge to 1 million dieters.  Join with us.  Make
a commitment to lose at least 1 pound between Jan 1 and Jan 21 and win
the right to call yourself 1-in-a-million.  Read all about it on the
Brownbagdiet.blogspot.  Link to this blog site for free access to the

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Eating dark chocolate for HEART.
Truth is something different  to an editorial published in renowned
British medical journal Lancet, it may not offer you health benefits.
http://www.americanvistas.com/index.html

Wot's happened to 'ole Black Metal Mothra...did she jump off the Golden Gate
Bridge or use up MediCal's entire supply of antabuse or did some gangbanger
in her nabe get tired of her whining and shoot her...???

http://today.msnbc.msn.com/id/21838237?GT1=10728&pg=21#TDY_20WorstFoods
The 20 worst foods in America
The U.S. food industry has declared war on your waistline. Here's how to
disarm its weapons of mass inflation

Gosh I hate to waste food, but someone sent me a bunch of fruit for X-
mas, including a huge bunch of bananas that thankfully are still
green, but will all ripen about the same day. I don't eat bananas and
my daugher only eats half a banana each school day morning on her