Tomorrow is Thanksgiving. Thanksgiving meals contain loads of carbs. You are on a low carb diet, so you can't eat anything except a few carrot and celery sticks.
Interesting how quiet ASD gets during eating season. I did some eating too, but I was 8 pounds below goal, so now I'm 5 pounds below goal. I'm attending a restaurant birthday dinner tonight. Oh well, no biggie. I
Are calories in strong liquor (vodka, for example), "empty" calories ? There are no carbohydrates in vodka, yet they say there are +-500cal per cup of vodka, because of alcohol. I know beer contributes to weight gain because of carbs present in