Generally, they are fairly consistent. One brands green beans for the
same size serving might say 20 cal and another 30. I suppose this
could just be a rounding-off phenomenon. Then there are lentils. One
package of lentils is organic but I didn't get the brand name, another

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Hello everybody.  I'm glad that I have found this group.  I have been
overweight for years, actually medically obese.  I have struggled for
years trying to lose weight and eat healthy.  But for some reason it
never seemed to work.  I guess monotony would be the right word.  Any

I was recently tested for my Resting Metabolic Rate and it was 2500.
Everything I've read says you should eat as close to that as possible but I
have a Dr that wants me on a 1500 calorie diet.  I have a very active job,
working construction.  It just seems to me that would mess my ...

You've ever wondered why some people are skinny while you have a belly
while not eating that much? Does that article have the answer to my
question?
In the next few days I'll be watching at the cafeteria in my workplace

http://www.dailymail.co.uk/pages/live/articles/news/worldnews.html?in_artic
le_id=505198&in_page_id=1811
The half ton mum: Tragic story of world's heaviest woman
By TAMARA HARDINGHAM-GILL - More by this author »

Skim milk is the latest sacred cow to be (possibly) put out to
pasture.
http://news.yahoo.com/s/nm/20080102/hl_nm/nonfat_cancer_dc
EXCERPTS

(note: 1 stone = 14 lbs...so 70 stone = 980 lbs. to maintain that
weight you need 10,000 calories a day. wow.)
http://www.dailymail.co.uk/pages/live/articles/news/worldnews.html?
in_article_id=505198&in_page_id=1811

Well, it's time to follow my own advice - to try yet again. I've been
gaining and gaining all year. And I can't even pretend to be sticking
to my calories lately. I've been completely off the wagon.
I had lost 45 kg = 99 lb.

One of my resolutions this year is to help America get healthier one
person at a time.  My wife and I are personal trainers and have showed
many clients how to kickstart their diets (I hate this word, it needs
to be a lifestyle change to be successful).  I offer you two websites