Here I am again wondering how I'm going to shed those 11 extra pounds.
My weight has been fluctuating from 180 to 184 for a few months. My
goal is 170. I've decided to go back to the 1500-calorie diet. I write
down everything I eat with the number of calories.

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I have tried almost every diet.  I just heard about the Thermic diet,
negative calories.
Does anyone know what that is ???