hello, is there a discussion group out there that are on the South Beach
diet?  I am interested in learning more (besides what the book tells me)
and hear the pros and cons.
hope someone can help

There are lots of articles in the press at the moment that say it's a myth that eating after 7 o'clock makes you pile on the pounds. Nevertheless, a girl at work swears having her cooked meal for lunch and a lighter meal in the early evening helped her and her husband lose weight ...

Drink two tumblers of water on rising from the bed, and in a day drink
at least three litres/liters of it.
One third of your food should be salad. It fills the stomach and gives
less calories of energy.

Essays.
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It is suggested from eating because it be in season the following food:
CEREALS: rye, barley, oats,

Each Big Mac has 600 calories and each parfait has 30 calories.
Assuming he eats only this in a day, then he's a very low-calorie diet
-1280 calories. With the walk he does, that would explain why he's not
obese.

Here I am sitting here in my apartment ready to start my workout. A
thought of cookies goes through my brain. Yesterday I've seen a lady
with Aeoro cookies in her basket. I thought, "Luck you!". I've
successfully kept away from junk food for a few weeks now.

When our cell are healhy, our internal organ and system will be
functioning well. When body cells are healthy, they are able to carry
out detoxification, repairing and defense process effectivelly. GTF is
the main factor to ensure our cells stay healthy.

I have some Medifast that is past the expiration date.
can using it cause health problems or is the expiration date just a
profit maker like on many medicines?

http://www.msnbc.msn.com/id/26529310
Heavy teens run risk of severe liver damage
Although disease is becoming more common in obese kids, few are tested
The Associated Press

drinking coffee is not a healthy lifestyle

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Cartoons: Life in Research Cartoons (http://vadlo.com/
Daily_Research_Cartoon.html)
Description: Vadlo is a search engine for the biology/biomedical

So where do I start this...well I suffered with anorexia for almost half my
life.  Right now I am at a normal weight for my height and eat pretty healthy.
I have also always been pretty athletic.  Well I joined a gym a few months
ago and really started lifting weights and running ...

September 2, 2008
250/242/200
Day 16 and still 8 pounds gone
I got on my scale just now and the weight hovered at 242, so still 8

America on the Move -- Win a Wii Fit
http://www.facebook.com/pages/America-On-the-Move/25426419149
Join the America On the Move 2008 Mobile Campaign
Small Steps to a Healthier Way of Life!

http://www.cnn.com/2008/HEALTH/family/08/27/weight.camp.ap/index.html
Families lose weight together at camp
Story Highlights
* Parents' activities include cooking and exercise classes, how to shop for