I just moved out of my mom's house, and now living on my own. I am
trying to come up with a way of making weekly meal plan. This is what
I'd like in my weekly plan.
For breakfast; alternating between Oatmeal, bagel, and sometime poach

http://www.cnn.com/2009/HEALTH/03/18/healthmag.obesity.lifespan/index.html
Obesity can shorten lifespan up to a decade
Story Highlights
* Study: Obesity shortens life by 2-4 years; the very obese could lose up

http://www.cnn.com/2009/HEALTH/02/25/best.diet/index.html
Low-fat? Low-carbs? Answering best diet question
Story Highlights
* Researchers test four diets for weight-loss effectiveness

I just joined this group and my goal is to lose some serious weight. I
think that being in a social group for this really helps. So I hope I
will reach my goal and all the other people in this group too.

I'm trying to gain a perspective about the cost of some types of food
in my diet. I haven't bought meat in decades. I was wondering what
folks on this forum think is a reasonable cost of meat per week, per
adult person in their food budget.

People keep saying it's safe to lose only 1 or 2 pounds per week,
but what if you do a huge amount of exercise? Then would it be safe to
lose more than 2 pounds per week? Like what if every day I walked 6
miles, used a rowing machine for an hour, and did aerobic dance for 30

check out this site its free to join and offers full support
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Anyone use a rowing machine or know much about them?
I'm about to pull the trigger soon on a LifeCore R100 rowing machine,
the best one out there ($1300). I read that they exercise your whole
body and burn calories a lot faster than exercises that only use your

Hi everyone, my name is Laurie and I am new to the group.  I am a firm
believer of health and nutrition.  For the last 13 years I have been
an avid gym goer and take morning supplements as well.
I look forward to reading some posts!

Hi there are u single and looking for that special someone ?
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Hardly haute cuisine but it was nearby so I ate their 320 Mondo Burrito
calorie special.  Did that 320 include the chips?  I suspect not.  If it
didn't, what do you suppose the chips were packing?  Thanks

on this list?
Jackie

Exercise and fat loss may take a lot of effort and oftentimes, the
rewards aren't always that evident immediately. But no matter how long
or how tough it is to lose that stubborn fat, bear in mind that these
small steps could equal any giant leap when taken together. Follow

Hi everyone, I just join this group and would like to say "HI"